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View Full Version : 475 dead lift from a 3 inch deficit.



Zafod
08-20-2011, 03:49 PM
http://www.youtube.com/watch?v=tD_xaOc5rn4&feature=youtube_gdata_player

New pr max for me!!!!

3 inch deficit translates to almost a 500 lb normal max pull. ( regulation is 9 inches from the ground )

I'm gonna shoot for a 500 deficit in 90 days.

Articulate_Ape
08-20-2011, 04:02 PM
You would come in handy when changing a flat tire there, Jack.

Zafod
08-20-2011, 04:09 PM
You would come in handy when changing a flat tire there, Jack.

Lol funny story. I live across the street from a golf community and one day I saw a elderly couple trying to change a flat tire on their golf cart. They asked it i could help. I asked if one of them could hold my beer and I lifted the cart up and held it while the old guy put the tire on.

He was frozen speachless for about 10 seconds till I asked if he was going to put the damm thing on.

Lol

Zafod
08-20-2011, 04:18 PM
Also that is what's called a raw lift. No belt, sleeve or wrist straps. Just my bare mitts and some chalk lol