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08-21-2011, 02:09 PM
Cabbage and Chicken Soup

Quick Info: http://www.everydayhealth.com/images/v1/icons/ico_serving_size-8.gif Servings
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Nutritional Info (Per serving): Calories: 81, Saturated Fat: 1g, Sodium: 526mg, Dietary Fiber: 2g, Total Fat: 2g, Carbs: 9g, Sugars: 4g, Cholesterol: 16mg, Protein: 7g Exchanges: Vegetable: 2, Lean Meat: 1
Carb Choices: 0.5

Recipe Source:

Reproduced with permission from "ADA Cookbooks" American Diabetes Association (http://store.diabetes.org/products/product_category.jsp?FOLDER%3C%3Efolder_id=2534374 302023858&WTLPromo=WFMEDIA_cookbooks)


4 cup(s) water
3 cup(s) broth, chicken, fat-free, salt-free
2 cup(s) tomato(es)
1/2 stalk(s) celery
4 onion(s), green
1 potato(es)
1 bay leaf
1 teaspoon salt
1/2 teaspoon thyme
1/4 teaspoon caraway seeds
3 cup(s) cabbage
1 cup(s) chicken, cooked
1 tablespoon lemon juice
2 teaspoon sugar

1. In a large soup pot, combine the water, broth, tomatoes, celery, onion, potato, bay leaf, salt, thyme, and caraway seeds.
2. Simmer for 30 minutes to 1 hour. Add the cabbage, chicken, lemon juice, and sugar. Remove the bay leaf and serve.

08-21-2011, 03:20 PM
Cabbage is a magic food, especially if you actually eat it. Because heads of cabbage sometimes get thrown away whole for lack of ambition, I find it's actually cheaper to buy the shredded cabbage. Publix or Walmart , about $1.68.