SaintLouieWoman
08-21-2011, 08:00 PM
Parmesan Baked Chicken Breasts
Quick Info: http://www.everydayhealth.com/images/v1/icons/ico_serving_size-4.gif Servings
http://www.everydayhealth.com/images/v1/Members/Icons/small/icn-wheat-gluton.gifContains Wheat/Gluten
http://www.everydayhealth.com/images/v1/Members/Icons/small/icn_dairy.gifContains Dairy
http://www.everydayhealth.com/images/v1/Members/Icons/small/icn_leftovers.gifGood for Leftovers
http://www.everydayhealth.com/images/v1/Members/Icons/small/icn-most-popular.gifMost Popular
http://www.everydayhealth.com/images/v1/members/Icons/small/icn_cond_diabetic.gifDiabetes-Friendly
Nutritional Info (Per serving): Calories: 295, Saturated Fat: 2g, Sodium: 388mg, Dietary Fiber: 0.5g, Total Fat: 10g, Carbs: 7g, Cholesterol: 101mg, Protein: 41.5g
Carb Choices: 0.5
Recipe Source:
http://images.agoramedia.com/recipes/logos/source_oxmoorhouse.gif (http://www.oxmoorhouse.com/home.do?xid=118)
Prep Time: 7 mins
Cook Time: 26 mins
Total Time: 33 mins
Ingredients
1/3 cup(s) bread crumbs, Italian-style
1/4 cup(s) cheese, Parmesan
1/4 teaspoon pepper, black
2 clove(s) garlic
2 tablespoon oil, olive
24 ounce(s) chicken breast halves
cooking spray
1/2 cup(s) spaghetti sauce
Preparation
1. Preheat oven to 425°.
2. Heat a large baking sheet in oven for 5 minutes.
3. Combine first 3 ingredients in a shallow dish.
4. Place garlic and oil in a small glass bowl, and microwave at HIGH 30 seconds or until warm and fragrant.
5. Dip chicken in garlic oil; dredge in breadcrumb mixture. Coat preheated baking sheet with cooking spray, and place chicken on pan. Coat chicken with cooking spray.
6. Bake at 425° for 25 minutes or until done and golden. Serve with pasta sauce.
Yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons pasta sauce).
Making this tonight with some adaptations, going to put on a bed of zucchini and mushrooms. I'll make it up as I go along. :D
Quick Info: http://www.everydayhealth.com/images/v1/icons/ico_serving_size-4.gif Servings
http://www.everydayhealth.com/images/v1/Members/Icons/small/icn-wheat-gluton.gifContains Wheat/Gluten
http://www.everydayhealth.com/images/v1/Members/Icons/small/icn_dairy.gifContains Dairy
http://www.everydayhealth.com/images/v1/Members/Icons/small/icn_leftovers.gifGood for Leftovers
http://www.everydayhealth.com/images/v1/Members/Icons/small/icn-most-popular.gifMost Popular
http://www.everydayhealth.com/images/v1/members/Icons/small/icn_cond_diabetic.gifDiabetes-Friendly
Nutritional Info (Per serving): Calories: 295, Saturated Fat: 2g, Sodium: 388mg, Dietary Fiber: 0.5g, Total Fat: 10g, Carbs: 7g, Cholesterol: 101mg, Protein: 41.5g
Carb Choices: 0.5
Recipe Source:
http://images.agoramedia.com/recipes/logos/source_oxmoorhouse.gif (http://www.oxmoorhouse.com/home.do?xid=118)
Prep Time: 7 mins
Cook Time: 26 mins
Total Time: 33 mins
Ingredients
1/3 cup(s) bread crumbs, Italian-style
1/4 cup(s) cheese, Parmesan
1/4 teaspoon pepper, black
2 clove(s) garlic
2 tablespoon oil, olive
24 ounce(s) chicken breast halves
cooking spray
1/2 cup(s) spaghetti sauce
Preparation
1. Preheat oven to 425°.
2. Heat a large baking sheet in oven for 5 minutes.
3. Combine first 3 ingredients in a shallow dish.
4. Place garlic and oil in a small glass bowl, and microwave at HIGH 30 seconds or until warm and fragrant.
5. Dip chicken in garlic oil; dredge in breadcrumb mixture. Coat preheated baking sheet with cooking spray, and place chicken on pan. Coat chicken with cooking spray.
6. Bake at 425° for 25 minutes or until done and golden. Serve with pasta sauce.
Yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons pasta sauce).
Making this tonight with some adaptations, going to put on a bed of zucchini and mushrooms. I'll make it up as I go along. :D