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SaintLouieWoman
08-21-2011, 08:00 PM
Parmesan Baked Chicken Breasts


Quick Info: http://www.everydayhealth.com/images/v1/icons/ico_serving_size-4.gif Servings
http://www.everydayhealth.com/images/v1/Members/Icons/small/icn-wheat-gluton.gifContains Wheat/Gluten
http://www.everydayhealth.com/images/v1/Members/Icons/small/icn_dairy.gifContains Dairy
http://www.everydayhealth.com/images/v1/Members/Icons/small/icn_leftovers.gifGood for Leftovers
http://www.everydayhealth.com/images/v1/Members/Icons/small/icn-most-popular.gifMost Popular
http://www.everydayhealth.com/images/v1/members/Icons/small/icn_cond_diabetic.gifDiabetes-Friendly


Nutritional Info (Per serving): Calories: 295, Saturated Fat: 2g, Sodium: 388mg, Dietary Fiber: 0.5g, Total Fat: 10g, Carbs: 7g, Cholesterol: 101mg, Protein: 41.5g
Carb Choices: 0.5



Recipe Source:

http://images.agoramedia.com/recipes/logos/source_oxmoorhouse.gif (http://www.oxmoorhouse.com/home.do?xid=118)



Prep Time: 7 mins
Cook Time: 26 mins

Total Time: 33 mins

Ingredients


1/3 cup(s) bread crumbs, Italian-style
1/4 cup(s) cheese, Parmesan
1/4 teaspoon pepper, black
2 clove(s) garlic
2 tablespoon oil, olive
24 ounce(s) chicken breast halves
cooking spray
1/2 cup(s) spaghetti sauce
Preparation

1. Preheat oven to 425.
2. Heat a large baking sheet in oven for 5 minutes.
3. Combine first 3 ingredients in a shallow dish.
4. Place garlic and oil in a small glass bowl, and microwave at HIGH 30 seconds or until warm and fragrant.
5. Dip chicken in garlic oil; dredge in breadcrumb mixture. Coat preheated baking sheet with cooking spray, and place chicken on pan. Coat chicken with cooking spray.
6. Bake at 425 for 25 minutes or until done and golden. Serve with pasta sauce.
Yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons pasta sauce).


Making this tonight with some adaptations, going to put on a bed of zucchini and mushrooms. I'll make it up as I go along. :D

SarasotaRepub
08-21-2011, 10:23 PM
It was fantastic!!! :woot:

noworries
08-22-2011, 10:21 PM
It was fantastic!!! :woot:

I agree made it for the family tonight and was going to have leftovers or so I thought everyone went back for seconds even the picky one in our family