SaintLouieWoman
08-28-2011, 08:06 PM
Thinking of making this recipe with peanuts or almonds, hope it will turn out ok. I have a huge rosemary plant and need to find ways to use it. I made a version some time ago for SR but it had sugar in it and he hated it. Think I'll make a small batch in case he excessively whines. :D
Rosemary Roasted Nuts
http://images.agoramedia.com/diabeticliving/cms/recipesSharedPlanner/Large_198x198/54.jpg Quick Info: http://www.everydayhealth.com/images/v1/icons/ico_serving_size-1.gif Servings
http://www.everydayhealth.com/images/v1/Members/Icons/small/icn-nuts.gifContains Nuts
http://www.everydayhealth.com/images/v1/Members/Icons/small/icn_egg.gifContains Egg
http://www.everydayhealth.com/images/v1/Members/Icons/small/icn_vegetarian.gifVegetarian
http://www.everydayhealth.com/images/v1/members/Icons/small/icn_cond_diabetic.gifDiabetes-Friendly
Nutritional Info (Per serving): Calories: 198, Saturated Fat: 2g, Sodium: 102mg, Dietary Fiber: 2g, Total Fat: 20g, Carbs: 4g, Cholesterol: 0mg, Protein: 5g Exchanges: Fat: 2
Carb Choices: 0.5
Recipe Source:
http://images.agoramedia.com/recipes/logos/source_diabetic_living.gif
More Diabetic Recipes (http://www.diabeticlivingonline.com/diabetic-recipes/popular/)http://images.agoramedia.com/recipes/logos/source_better_homes_and_gardens.gif
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Ingredients
cooking spray
1 egg white(s)
2 teaspoon rosemary, fresh
1/2 teaspoon pepper, black ground
1/2 teaspoon salt
3 cup(s) nuts, walnut pieces
Preparation
1. Preheat oven to 350°F. Line a 13x9x2-inch baking pan with foil; lightly coat foil with nonstick cooking spray. Set aside. In a medium bowl, lightly beat the egg white with a fork until frothy. Add rosemary, pepper, and salt, beating with the fork until combined. Add nuts; toss to coat.
2. Spread nut mixture in an even layer in the prepared pan. Bake for 15 to 20 minutes or until golden, stirring once.
3. Remove foil with nuts from pan; set aside to cool. Break up any large pieces. Store in an airtight container in freezer for up to 1 month.
Rosemary Roasted Nuts
http://images.agoramedia.com/diabeticliving/cms/recipesSharedPlanner/Large_198x198/54.jpg Quick Info: http://www.everydayhealth.com/images/v1/icons/ico_serving_size-1.gif Servings
http://www.everydayhealth.com/images/v1/Members/Icons/small/icn-nuts.gifContains Nuts
http://www.everydayhealth.com/images/v1/Members/Icons/small/icn_egg.gifContains Egg
http://www.everydayhealth.com/images/v1/Members/Icons/small/icn_vegetarian.gifVegetarian
http://www.everydayhealth.com/images/v1/members/Icons/small/icn_cond_diabetic.gifDiabetes-Friendly
Nutritional Info (Per serving): Calories: 198, Saturated Fat: 2g, Sodium: 102mg, Dietary Fiber: 2g, Total Fat: 20g, Carbs: 4g, Cholesterol: 0mg, Protein: 5g Exchanges: Fat: 2
Carb Choices: 0.5
Recipe Source:
http://images.agoramedia.com/recipes/logos/source_diabetic_living.gif
More Diabetic Recipes (http://www.diabeticlivingonline.com/diabetic-recipes/popular/)http://images.agoramedia.com/recipes/logos/source_better_homes_and_gardens.gif
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Ingredients
cooking spray
1 egg white(s)
2 teaspoon rosemary, fresh
1/2 teaspoon pepper, black ground
1/2 teaspoon salt
3 cup(s) nuts, walnut pieces
Preparation
1. Preheat oven to 350°F. Line a 13x9x2-inch baking pan with foil; lightly coat foil with nonstick cooking spray. Set aside. In a medium bowl, lightly beat the egg white with a fork until frothy. Add rosemary, pepper, and salt, beating with the fork until combined. Add nuts; toss to coat.
2. Spread nut mixture in an even layer in the prepared pan. Bake for 15 to 20 minutes or until golden, stirring once.
3. Remove foil with nuts from pan; set aside to cool. Break up any large pieces. Store in an airtight container in freezer for up to 1 month.