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SaintLouieWoman
08-28-2011, 08:06 PM
Thinking of making this recipe with peanuts or almonds, hope it will turn out ok. I have a huge rosemary plant and need to find ways to use it. I made a version some time ago for SR but it had sugar in it and he hated it. Think I'll make a small batch in case he excessively whines. :D



Rosemary Roasted Nuts


http://images.agoramedia.com/diabeticliving/cms/recipesSharedPlanner/Large_198x198/54.jpg Quick Info: http://www.everydayhealth.com/images/v1/icons/ico_serving_size-1.gif Servings
http://www.everydayhealth.com/images/v1/Members/Icons/small/icn-nuts.gifContains Nuts
http://www.everydayhealth.com/images/v1/Members/Icons/small/icn_egg.gifContains Egg
http://www.everydayhealth.com/images/v1/Members/Icons/small/icn_vegetarian.gifVegetarian
http://www.everydayhealth.com/images/v1/members/Icons/small/icn_cond_diabetic.gifDiabetes-Friendly


Nutritional Info (Per serving): Calories: 198, Saturated Fat: 2g, Sodium: 102mg, Dietary Fiber: 2g, Total Fat: 20g, Carbs: 4g, Cholesterol: 0mg, Protein: 5g Exchanges: Fat: 2
Carb Choices: 0.5



Recipe Source:

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Prep Time: 10 mins
Cook Time: 15 mins

Total Time: 25 mins

Ingredients


cooking spray
1 egg white(s)
2 teaspoon rosemary, fresh
1/2 teaspoon pepper, black ground
1/2 teaspoon salt
3 cup(s) nuts, walnut pieces
Preparation

1. Preheat oven to 350F. Line a 13x9x2-inch baking pan with foil; lightly coat foil with nonstick cooking spray. Set aside. In a medium bowl, lightly beat the egg white with a fork until frothy. Add rosemary, pepper, and salt, beating with the fork until combined. Add nuts; toss to coat.

2. Spread nut mixture in an even layer in the prepared pan. Bake for 15 to 20 minutes or until golden, stirring once.

3. Remove foil with nuts from pan; set aside to cool. Break up any large pieces. Store in an airtight container in freezer for up to 1 month.

Articulate_Ape
08-29-2011, 11:22 AM
Whew! The title of this thread scared me. :eek:

obx
08-29-2011, 01:44 PM
Whew! The title of this thread scared me. :eek:

Ditto. I knew a Rose Mary and it sound just like something she would do.

megimoo
08-29-2011, 01:53 PM
Whew! The title of this thread scared me. :eek:

At first reading I was thinking that she must have dipped Sara's sack in rosemary water ?:D