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SaintLouieWoman
09-04-2011, 11:09 PM
From Everyday Health---sounds good. I'm going to make it, but cut the recipe in half. SR and I would get sick of it before we went through the 8 servings, but guess I could freeze the remainders.



French Country Beef Stew


http://images.agoramedia.com/diabeticliving/cms/recipesSharedPlanner/Large_198x198/MB4438.JPG Quick Info: http://www.everydayhealth.com/images/v1/icons/ico_serving_size-8.gif Servings
http://www.everydayhealth.com/images/v1/Members/Icons/small/icn_red-meat.gifContains Red Meat


Nutritional Info (Per serving): Calories: 255, Saturated Fat: 2g, Sodium: 287mg, Dietary Fiber: 2g, Total Fat: 8g, Carbs: 8g, Cholesterol: 65mg, Protein: 26g
Carb Choices: 0.5



Recipe Source:

http://images.agoramedia.com/everydayhealth/sponsor/sponsor_eating_well_recipe.gif (http://www.eatingwell.com/recipes)



Prep Time: 25 mins
Cook Time: 7 h 40 mins

Total Time: 8 h 5 mins

Ingredients


2 teaspoon oil, olive, extra virgin
4 slice(s) turkey bacon
1 1/2 cup(s) onion(s)
1 1/2 cup(s) carrot(s)
1/2 cup(s) celery
3 cup(s) broth, reduced-sodium beef
2 cup(s) wine, dry red
1 teaspoon thyme, fresh
2 whole bay leaves
2 piece(s) orange peel
3 3/4 pounds beef, shank
pepper, black ground
1/2 cup(s) watercress
Preparation

1. Heat oil in a 4- to 5-quart Dutch oven over medium-high heat. Add bacon and cook, stirring often, until lightly browned, 3 to 5 minutes. Add onions, carrots and celery; cook, stirring often, until the vegetables are softened and lightly browned, 8 to 10 minutes. Add broth, wine, thyme, bay leaves and orange zest. Bring to a boil.

2. Rinse beef with cool water to remove any bone bits. Place the beef in a 5- to 6-quart slow cooker and turn heat to high. Carefully pour the hot vegetable mixture over the beef. Put the lid on and cook until the beef is falling-apart tender when prodded with a fork, 6 to 7 hours.


3. Preheat oven to 350F. Using a slotted spoon, transfer the cooked beef to a bowl. Lift out the bones. Scoop marrow out and add to the meat, if desired; discard bones. Break the meat into 2- to 3-inch chunks with a spoon. Cover and keep warm.


4. Discard the bay leaves and orange zest from the sauce; skim fat. Pour the sauce into a large skillet. Bring to a boil over high heat. Boil, skimming froth from time to time, for about 20 minutes, to intensify flavors and thicken slightly. Season with pepper. Add the beef and heat through. To serve, ladle the stew into bowls and sprinkle with watercress (or parsley). Baked

Beef Stew variation: Total: 4 1/4 hours
1. Preheat oven to 350F. In Step 1, use only 1 1/2 cups broth and 1 1/2 cups red wine.

2. In Step 2, place beef and vegetables in a Dutch oven, cover and bake for 3 to 3 1/2 hours.

3. Skim fat. Discard the bay leaves and orange zest. Lift out the bones, scoop marrow and add, if desired; discard the bones. Break the meat into chunks.

4. Blend 2 tablespoons cornstarch with 1/4 cup water; stir into the stew. Return the pan to the oven and bake, uncovered, stirring occasionally, until bubbling, 25 to 30 minutes.

linda22003
09-06-2011, 01:30 PM
I love shanks for long braises - beef, veal, lamb - but they are very fatty. If you do this recipe, do it a day and advance and refrigerate it. You'll be amazed at what you take off the top when it hardens.

megimoo
09-06-2011, 02:26 PM
Beef Shanks Braised in Three-Onion Broth

I saw a few recipes that called for the shanks to be cooked in a broth made from instant onion soup packets. As much as the thought of taking these wonderfully wholesome, all-natural, grass-fed shanks and sticking them in a sodium-packed, MSG-laced, artificially flavored and colored, dry soup mix repulsed me, the idea of cooking them in a French onion soup sounded pretty good.

It was better than pretty good -- it was fantastic! The collagen-rich shanks broke down beautifully and the combination of those succulent chucks of meat, sweet melted onions, buttery marrow, and rich aromatic sauce over the soft polenta, made for a very impressive bowl of food.


http://www.youtube.com/watch?v=ph1BTlOFhhA&feature=player_embedded

Ingredients:
2 tbsp vegetable oil
4 beef shanks (about 1 1/2-inch thick)
3 large onions
1 bay leave
6 springs thyme
3 cloves garlic, chopped
2 sprigs rosemary
1/2 cup diced carrot
1/2 cup diced celery
salt and fresh ground black pepper to taste
2 cups beef broth
chives to garnish

http://www.youtube.com/watch?v=oxbFSZADg-Y&feature=relmfu

http://www.youtube.com/watch?v=KiF632w3PFo&feature=related

linda22003
09-06-2011, 02:29 PM
I looove all of those kinds of foods - that's why autumn and winter are my favorite cooking seasons.

megimoo
09-06-2011, 03:09 PM
I looove all of those kinds of foods - that's why autumn and winter are my favorite cooking seasons....They Make you Fat, a Little Fatter,.....Look away! Look away! Look away! ...

linda22003
09-06-2011, 03:14 PM
Everything in moderation, Megi.

megimoo
09-06-2011, 07:24 PM
Everything in moderation, Megi.I hope so...
http://www.youtube.com/watch?v=0ur7yQEMi-g