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View Full Version : 535 lb rack pull from below the knee cap


Zafod
11-21-2011, 01:04 PM
https://www.youtube.com/watch?v=CE_h02kZhrE&feature=youtube_gdata_player


that was hard
Articulate_Ape
11-21-2011, 01:36 PM
/me makes note to self: Don't arm wrestle Zafod.
jediab
11-21-2011, 03:32 PM
When I read 535 lb rack I was thinking of something else. Was I ever disappointed. :D
Zafod
11-21-2011, 06:26 PM
When I read 535 lb rack I was thinking of something else. Was I ever disappointed. :D

if you dig womens with racks that big you have problems......
Zafod
11-21-2011, 06:27 PM
/me makes note to self: Don't arm wrestle Zafod.

lol

I dont have that good of a arm wrestling arm but I can pick up heavy things.
SarasotaRepub
11-21-2011, 10:30 PM
What??? You didn't lift it overhead??? Wimp. :p:p

God Zaf, be careful. You're going to pop something!!!:eek:
Rockntractor
11-22-2011, 12:13 AM
http://i686.photobucket.com/albums/vv230/upyourstruly/-epic-fail-1321482332.jpg
Zafod
11-22-2011, 12:28 AM
What??? You didn't lift it overhead??? Wimp. :p:p

God Zaf, be careful. You're going to pop something!!!:eek:

If got a pretty strong core. If you notice I don't wear a belt. Can't stand them and if I can't lift it without one then I want to get stronger so I can. I use a belt for max effort at meets but that's it.

535 is the most I have ever lifted....