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View Full Version : shoulder strength is starting to come back



Zafod
01-05-2012, 05:45 PM
https://www.youtube.com/watch?v=NVmA5zepkrQ&feature=youtube_gdata_player

AmPat
01-05-2012, 07:41 PM
I recommend Volkswagons and Fiats before Buicks and SUV's.

Were those Real weights or blow up replicas?:eek:

Zafod
01-05-2012, 07:51 PM
I recommend Volkswagons and Fiats before Buicks and SUV's.

Were those Real weights or blow up replicas?:eek:

real steel buddy :D

AmPat
01-05-2012, 08:17 PM
real steel buddy :D

I felt a pain in my shoulder just watching that!:eek:
Wanna go for a run?;)

Zafod
01-06-2012, 01:16 AM
I felt a pain in my shoulder just watching that!:eek:
Wanna go for a run?;)

I run too bub. At a body weight of 280 I prob clear a 40 faster than you ;) best time is 5.6

Zafod
01-06-2012, 01:19 AM
And I do 20 dead hang chin ups every day.

What do you got?

Lol

AmPat
01-06-2012, 12:38 PM
And I do 20 dead hang chin ups every day.

What do you got?

LolI still got you in the 40 muscles, especially if yer chasin me. As for the chin ups, both my shoulders are trashed. Tore both years ago and hid the injuries from flight surgeons. Now the VA is assessing them. They'll decide just how bad they are. If I could give the docs my pain for two minutes, they'd not dither over how bad they are.:mad:

Oh, any range of motion exercises for bad shoulders? I could use it. I cry better in private.:o

Zafod
01-06-2012, 02:11 PM
I still got you in the 40 muscles, especially if yer chasin me

HA! yeah by how much? and I prob weight twice as much as you lol

Zafod
01-06-2012, 02:17 PM
Oh, any range of motion exercises for bad shoulders? I could use it. I cry better in private.:o

depends how bad the injuries are.

Military press is one of the best shoulder movements you can do.

I would recommend keeping it light but the pressing motion doesnt put too much strain on the rotator cuff.

Zafod
01-06-2012, 02:18 PM
you could also try shrugs but that puts strain on the cuff in the form of pulling

AmPat
01-07-2012, 11:44 AM
HA! yeah by how much? and I prob weight twice as much as you lol

Twice an arms reach is plenty Bear. I run faster with increased stimuli. You know why bears don't eat Gazelles?

Zafod
01-07-2012, 01:29 PM
Twice an arms reach is plenty Bear. I run faster with increased stimuli. You know why bears don't eat Gazelles?
Look its great and all that a 125 lb little guy like you can run fast. Fight or flight is instinct. I would rather fight. ;)

And being as most linemen in the NFL can't run a 40 in less than 5.5 I would say I'm doing pretty good. I could take a hit. You? I'm not thinking could so much. :P

AmPat
01-07-2012, 01:34 PM
Look its great and all that a 125 lb little guy like you can run fast. Fight or flight is instinct. I would rather fight. ;)

And being as most linemen in the NFL can't run a 40 in less than 5.5 I would say I'm doing pretty good. I could take a hit. You? I'm not thinking could so much. :P

Yeah? Well I'd claim victory and crow over the fact that I smacked you and you could do nothing about it. Maybe you could try tossing one of those 50 pound stones at me?:p

Zafod
01-07-2012, 01:42 PM
Yeah? Well I'd claim victory and crow over the fact that I smacked you and you could do nothing about it. Maybe you could try tossing one of those 50 pound stones at me?:p

Well the atlas stones I pick up start at 200 lbs.....

I stated that fact that you can run is good. Small creatures need a good defence measure. Yours is to run away. Like a field mouse. Of all the armies that have ever existed, none had a symbol of a mouse on their shields did they? ;)

Articulate_Ape
01-07-2012, 02:15 PM
I run too bub. At a body weight of 280 I prob clear a 40 faster than you ;) best time is 5.6


Yes, but you run in a kilt.

Zafod
01-07-2012, 02:30 PM
Yes, but you run in a kilt.

Nope. Just the highland games bub. I do more than just that.

AmPat
01-07-2012, 02:34 PM
Yes, but you run in a kilt.Is that what he calls it? School girls call them kilts too? {begins 200 meter sprint}
Whatever takes the focus off his muscles.

Zafod
01-07-2012, 02:42 PM
Yeah the kilt is a nice touch.

https://www.youtube.com/watch?v=bSFT5hauD78&feature=youtube_gdata_player

https://www.youtube.com/watch?v=PWwSh-H_Ry0&feature=youtube_gdata_player

Zafod
01-07-2012, 02:45 PM
And those videos are from July, it was 115 degrees out that's day....

AmPat
01-07-2012, 09:53 PM
And those videos are from July, it was 115 degrees out that's day....

Good lord man, what did you do with the rest of the truck, eat it?:eek:

Zafod
01-08-2012, 05:33 PM
Good lord man, what did you do with the rest of the truck, eat it?:eek:

That's a axle bar. It's 2 inches in diameter which makes it hard as hell to hold.