View Full Version : The Rule of 90% or why you should lift heavy

01-09-2012, 07:47 PM
http://www.t-nation.com/free_online_article/most_recent/the_rule_of_90;jsessionid=96EDA483D3EBB3F48BA8107F C180E42B-mcd01.hydra

When I was a pre-teen, I used to read a lot those Choose Your Own Adventure books.

Each story was written from a second person point of view, with the reader assuming the role of the main character. After an introduction to the story, the reader was given choices about how the story should progress. For instance:

If you decide to sweep the leg, turn to page 47.

If you decide to use some stupid crane kick that you learned from Pat Morita that would NEVER work in a real fight, turn to page 49.

Depending on the reader's choice, the plot would unfold in different ways and eventually lead to many different possible endings. Unfortunately, I never came across a book where the ending resulted in me either becoming an honorary member of the A-Team or getting to ride shotgun in Airwolf.

01-09-2012, 08:23 PM
hope the link isnt too far above any of you worms calling me a meat head. lol
who woulda thunk this meat head could actually understand things like fast twitch oxidative and glycolytic fibers lol