PDA

View Full Version : for anyone who wants to put on muscle and build raw strength



Zafod
01-26-2012, 08:34 PM
this is the program to do it.

I am on my second month and this morning I did deep heavy squats of 320 lbs for 10 straight reps.

I have never felt stronger before ever. haha


http://www.t-nation.com/free_online_article/sports_body_training_performance/how_to_build_pure_strength

Rockntractor
01-26-2012, 08:57 PM
http://i686.photobucket.com/albums/vv230/upyourstruly/blackexotic_lg.jpg

Artois
02-07-2012, 09:51 PM
Elite fitness makes some cool stuff.

Zafod
02-08-2012, 05:32 PM
Elite fitness makes some cool stuff.

indeed they do.

Artois
02-08-2012, 05:40 PM
indeed they do.

We had one of their prowlers and drag sleds left at my work, it was pretty fun challenging each other with them throughout the yard.

Zafod
02-08-2012, 05:41 PM
We had one of their prowlers and drag sleds left at my work, it was pretty fun challenging each other with them throughout the yard.

how much plate did you stack on?

Artois
02-14-2012, 02:29 AM
how much plate did you stack on?

Just two 35# plates, which was all we had there. We just ran along the property with them as fast as we could against each other. It was more for fun than to workout IMO, although it did work you pretty damn good.