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View Full Version : Chili pecans---sounds good n easy



SaintLouieWoman
03-13-2012, 06:33 PM
Chili Pecans
http://images.agoramedia.com/diabeticliving/cms/recipesSharedPlanner/Large_198x198/AP4583.JPG Quick Info: http://www.conservativeunderground.com/images/v1/icons/ico_serving_size-16.gif Servings
http://www.conservativeunderground.com/images/v1/Members/Icons/small/icn-nuts.gifContains Nuts
http://www.conservativeunderground.com/images/v1/Members/Icons/small/icn-wheat-gluton.gifContains Wheat/Gluten


Nutritional Info (Per serving): Calories: 102, Saturated Fat: 2g, Sodium: 193mg, Dietary Fiber: 4g, Total Fat: 22g, Carbs: 6g, Cholesterol: 0mg, Protein: 3g
Carb Choices: 0.5



Recipe Source:

http://images.agoramedia.com/everydayhealth/sponsor/sponsor_eating_well_recipe.gif (http://www.eatingwell.com/recipes)



Prep Time: 25 mins
Cook Time: 35 mins
Rest Time: 10 mins
Total Time: 1 h 10 mins

Ingredients

1 piece(s) paper, parchment
1 1/2 tablespoon chili powder
1 1/2 teaspoon cumin, ground
1 teaspoon coriander, ground
1 teaspoon paprika
1 teaspoon sugar, brown
1/4 teaspoon garlic powder
2 cup(s) nuts, pecans
1 1/2 tablespoon Worcestershire sauce
1/2 teaspoon salt
Preparation1. Preheat oven to 275F. Line a large baking sheet with parchment paper.

2. Combine chili powder, cumin, coriander, paprika, brown sugar and garlic powder in a small bowl.

3. Toss pecans and Worcestershire sauce in a large bowl. Sprinkle the spice mixture over the pecans, tossing to coat.

4. Spread the spiced nuts on the prepared baking sheet.

5. Bake the pecans, tossing every 8 to 10 minutes, until lightly browned and very fragrant, about 35 minutes. Transfer to a bowl; sprinkle with salt and toss well. Let cool.