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Zafod
04-18-2012, 11:58 AM
http://www.drmirkin.com/joints/8254.html


"An interesting study from the University of British Columbia showed that lifting weights strengthens the bones of women in their late sixties. The women were asked to use several weight machines three times a week for one year. At the end of that year, the women gained a tremendous amount of muscle strength, and they also had denser bones.

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