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Zafod
07-05-2012, 04:14 PM
https://www.youtube.com/watch?v=LGKrRzz-xLY&feature=youtube_gdata_player

SaintLouieWoman
07-05-2012, 05:08 PM
Hey, Big Cheese, where the heck have you been lately? Even though we tease you about the never ending squat and lifting videos, we missed you. :biggrin-new:

Starbuck
07-05-2012, 07:13 PM
OOOooomph!

Hey Zafod...

I gotta tell you that I am half way to my goal of walking 700 miles this year. I just logged in the 350 mile mark.
The second half of the year should be easier than the first was because I'm up to speed now. I walk about 4 1/4 miles, and I walk 2 days out of 3. That should put me well over the 700 mile mark, even allowing for bad weather, travel, illness, etc...

Actually, I can squat 470 pounds, too. Just not all at once.....:biggrin-new:

Zafod
07-06-2012, 12:03 AM
Hey, Big Cheese, where the heck have you been lately? Even though we tease you about the never ending squat and lifting videos, we missed you. :biggrin-new:

Been busy training for my next comp and living life.