SaintLouieWoman
09-02-2012, 05:42 PM
Maple-Roasted Sweet Potatoes
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http://www.conservativeunderground.com/images/v1/Members/Icons/small/icn_vegetarian.gifVegetarian
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Nutritional Info (Per serving): Calories: 96, Saturated Fat: 1g, Sodium: 118mg, Dietary Fiber: 2g, Total Fat: 2g, Carbs: 19g, Cholesterol: 5mg, Protein: 1g
Carb Choices: 1.5
Recipe Source:
Prep Time: 10 mins
Cook Time: 1 h 5 mins
Total Time: 1 h 15 mins
Ingredients
2 1/2 pounds potato(es), sweet
1/3 cup(s) maple syrup
2 tablespoon butter
1 tablespoon lemon juice
1/2 teaspoon salt
pepper, black ground
Preparation1. Preheat oven to 400°F.
2. Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. In small bowl, combine maple syrup, butter, lemon juice, salt and pepper. Pour the mixture over the sweet potatoes and toss to coat.
3. Cover and bake the sweet potatoes for 15 minutes. Uncover, stir and cook, stirring every 15 minutes, until tender and starting to brown, 45 to 50 minutes more.
http://images.agoramedia.com/diabeticliving/cms/recipesSharedPlanner/Large_198x198/SD6286.JPG Quick Info: http://www.conservativeunderground.com/images/v1/icons/ico_serving_size-12.gif Servings
http://www.conservativeunderground.com/images/v1/Members/Icons/small/icn_dairy.gifContains Dairy
http://www.conservativeunderground.com/images/v1/Members/Icons/small/icn_vegetarian.gifVegetarian
http://www.conservativeunderground.com/images/v1/members/Icons/small/icn_cond_gerd.gifGERD-Friendly
http://www.conservativeunderground.com/images/v1/members/Icons/small/icn_cond_heart.gifHeart-Healthy
http://www.conservativeunderground.com/images/v1/members/Icons/small/icn_cond_diabetic.gifDiabetes-Friendly
Nutritional Info (Per serving): Calories: 96, Saturated Fat: 1g, Sodium: 118mg, Dietary Fiber: 2g, Total Fat: 2g, Carbs: 19g, Cholesterol: 5mg, Protein: 1g
Carb Choices: 1.5
Recipe Source:
Prep Time: 10 mins
Cook Time: 1 h 5 mins
Total Time: 1 h 15 mins
Ingredients
2 1/2 pounds potato(es), sweet
1/3 cup(s) maple syrup
2 tablespoon butter
1 tablespoon lemon juice
1/2 teaspoon salt
pepper, black ground
Preparation1. Preheat oven to 400°F.
2. Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. In small bowl, combine maple syrup, butter, lemon juice, salt and pepper. Pour the mixture over the sweet potatoes and toss to coat.
3. Cover and bake the sweet potatoes for 15 minutes. Uncover, stir and cook, stirring every 15 minutes, until tender and starting to brown, 45 to 50 minutes more.