View Full Version : Yogurt Fruit Breakfast Parfaits

01-03-2013, 05:50 PM
Adding nonfat dry milk to Greek yogurt rounds out the flavor, making it a little less tart. It also adds additional protein and calcium to the parfaits. Covered tightly with plastic wrap, the parfaits hold up beautifully in the fridge.

2 small banana(s) ripe, cut up

2 small nectarine cubed

7 teaspoon sugar substitute divided

1 teaspoon vanilla extract divided

2 cup(s) yogurt, fat-free, Greek-style, plain

1/4 cup(s) milk, nonfat, dry Yogurt Fruit Breakfast Parfaits---to start the New Year off right for those making those resolutions to do better this year with their eating habits. :biggrin-new:


1In a food processor or blender, purée the bananas, nectarines, 1 teaspoon of the sugar substitute, and 1/2 teaspoon of the vanilla.

2In a medium bowl, whisk together the yogurt and milk powder. Whisk in the remaining 2 teaspoons sugar substitute and 1/2 teaspoon vanilla.

3Spoon 1/2 cup of the banana-nectarine mixture into each of four 8-ounce glasses. Top each with 1/2 cup of the yogurt mixture. Serve right away or cover and refrigerate for up to 3 days.
Each serving is 1 cup.

Tip: These parfaits travel well in plastic cups and make a great on-the-go breakfast or snack.

Source: The South Beach Diet Super Quick Cookbook (http://www.southbeachdiet.com/diet/books)