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SaintLouieWoman
01-03-2013, 07:14 PM
This one sounds good. I think I even have all the spices here. Will try this and let you know if it's a keeper. I made lime bread on Christmas Eve and ended up throwing it out, so now I'm more careful about making things for guests that I haven't tested first. :biggrin-new:


Ginger Chicken Kabobs


http://images.agoramedia.com/diabeticliving/cms/recipesSharedPlanner/Large_198x198/82.jpg Quick Info: 4 Servings
Diabetes-Friendly


Nutritional Info (Per serving): Calories (http://www.conservativeunderground.com/forum505/#): 175, Saturated Fat: 1g, Sodium: 212mg, Dietary Fiber: 1g, Total Fat: 3g, Carbs: 8g, Cholesterol: 66mg, Protein: 27g Exchanges: Other Carb: 0.5, Lean Meat: 3.5, Fat: 0.5
Carb Choices: 0.5



Recipe Source:

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Prep Time: 25 mins
Cook Time: 8 mins
Rest Time: 2 h
Total Time: 33 mins

Ingredients


1 pounds chicken, breast
2 tablespoon cilantro, fresh
1 tablespoon ginger, fresh
2 clove(s) garlic
1 pepper(s), serrano chile
1 teaspoon oil, cooking
1/2 teaspoon coriander, ground
1/2 teaspoon cumin, ground
1/4 teaspoon salt
1/4 teaspoon Garam Masala
1/8 teaspoon nutmeg, ground
1 cup(s) pineapple, fresh
1/2 medium pepper(s), red, bell
1/2 medium pepper(s), green, bell
Preparation

1. Place chicken in a large resealable plastic bag (http://www.conservativeunderground.com/forum505/#) set in a shallow dish. Add cilantro, ginger, garlic, serrano pepper, oil, coriander, cumin, salt, garam masala (if desired), and nutmeg to bag. Seal bag. Turn and press bag to coat chicken. Chill for at least 2 hours or up to 6 hours.

2. On eight 10- to 12-inch skewers, alternately thread the chicken, pineapple, red sweet pepper, and green sweet pepper, leaving a 1/4-inch space between pieces.

3. Place kabobs on the rack of an uncovered grill directly over medium coals. Grill for 8 to 12 minutes or until chicken is no longer pink, turning occasionally to brown evenly.