I already cut and paste from here
http://talesfromtherhinopit.blogspot...dead-lift.html
Just sayin....
Printable View
I already cut and paste from here
http://talesfromtherhinopit.blogspot...dead-lift.html
Just sayin....
Sunday, April 22, 2012531 cycle 4 week 2 day 1 dead lift
I goofed and used two 35lb plates instead of 25's ...lulz
Warm up sets
215 x 5 (should have been 195)
245 x 5
315 x 5 (should have been 295)
Working sets
345 x 3
415 x 3 (should have been 395)
445 x 8
Pendlay rows @ 225 x 5 for 5 sets
Dumbell rows @ 90 x 5 for 5 sets
https://www.youtube.com/watch?v=YLZP...e_gdata_player
Monday, April 23, 2012531 cycle 4 week 2 day 2 bench
Warm up
115 x 5
145 x 5
175 x 5
Working sets
205 x 5
235 x 3
275 x 7
Assistance work
Flat bench @ 225 x 10 for 4 sets
Skull crushers @ 70 x 10 for 4 sets
https://www.youtube.com/watch?v=TsJ_...e_gdata_player
Thursday, April 26, 2012531 cycle 4 week 2 day 3 squat
Warm up sets
165 x 5
205 x 5
245 x 5
Working sets
285 x 3
325 x 3
365 x 11
Assistance work
Ab wheel x 12 for 5 sets
Standing barbell calf raises
@ 455 x 10 for 5 sets