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  1. #21  
    Senior Member Apache's Avatar
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    Quote Originally Posted by Zafod View Post
    Again. Eat big and lift big.

    Doesn't matter about the meta rate you have unless you have a thyroid issue.
    Plenty of "skinny guys" I train with that have put on mass.

    Look it up bud.
    ok point me in a direction
    Government is not the solution to our problem, government is the problem.
    Ronald Reagan

    We could say they are spending like drunken sailors. That would be unfair to drunken sailors, they're spending their OWN money.
    Ronald Reagan

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  2. #22  
    The big Cheese
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    Quote Originally Posted by Apache View Post
    ok point me in a direction
    find out what your BMR is and eat 1000 calories over it. Keep your calories consisting of natural fats, carbs and protein. Eat about 1 gram to 1.5 grams of protein to every pound of body weight per day.

    Also start a lifting routine.

    Keep that up for 60 days and tell me where you are at.
    Last edited by Zafod; 03-26-2011 at 06:56 PM.
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  3. #23  
    The big Cheese
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    And for Gods sake don't do cardio. If you want to strengthen cardiovascular health look up weight lifting complexes and do those in place of cardio.
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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