My emotions aren't buried deeply, I simply disregard the more stupid ones which are the most common and destructive ones. Anger, fear, irritation, boredom, and the urge to eat an entire bucket of KFC aren't usually "helpful" on an hour-to-hour basis.You Are Somewhat Emotionally Savvy
You do your best to ignore your feelings. You believe that your emotions only lead to trouble.
By keeping your emotions buried deeply, they effect you in ways you don't know about. You understand your emotions, but sometimes it takes a while to know how you are really feeling. When you're in an emotionally charged situation, your feelings aren't always clear.
You know how to keep your negative emotions in check and under wraps. You are able to get out of a funk simply by thinking positive thoughts.
The Three Factor Emotions Test
Being positive isn't "simple" - it takes some work but the benefits outweigh the effort. Being angry, bored, or sad takes no effort at all but the payback is pretty worthless.
Also, I know how to use "affect" in a sentence. That's pretty cheerful. :)