Last edited by Molon Labe; 07-27-2011 at 05:28 PM.
50% daily calories from lean protien
15% daily calories from carbs
35% daily from fat.
On for 14 days then a refeed day with 70% carbs, 20% fat and 10% protien.
Then its 6 days on and one day off (refeed)
Keep cals at maintinence of bmr....
It's that simple
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