Thread: anyone interested in leaning out

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  1. #1 anyone interested in leaning out 
    Zafod
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    Default 07-27-2011, 04:48 PM
    post here
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  2. #2  
    Molon Labe
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    Default 07-27-2011, 05:25 PM
    Quote Originally Posted by Zafod View Post
    post here
    I fail every time.

    Can only go about 4 weeks....and then I destroy myself. Did pretty good during May and June...but can't get under 17%
    Last edited by Molon Labe; 07-27-2011 at 05:28 PM.
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    Hawkgirl
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    Default 07-27-2011, 05:44 PM
    Quote Originally Posted by Molon Labe View Post
    I fail every time.

    Can only go about 4 weeks....and then I destroy myself. Did pretty good during May and June...but can't get under 17%
    17% is pretty lean.
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  4. #4  
    Zafod
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    Default 07-27-2011, 07:19 PM
    Quote Originally Posted by Hawkgirl View Post
    17% is pretty lean.
    yeah it is....

    but I can help you get leaner if you want
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  5. #5  
    SaintLouieWoman
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    Default 07-27-2011, 07:34 PM
    Quote Originally Posted by Zafod View Post
    yeah it is....

    but I can help you get leaner if you want
    How?
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  6. #6  
    Molon Labe
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    Default 07-27-2011, 08:36 PM
    Quote Originally Posted by Hawkgirl View Post
    17% is pretty lean.
    everywhere else is fine...it's the gut. After 35 it is not the same. You have to give up anything toxic. one weekend of pizza and beer can take you backwards alot more than when I was 20
    Gun Control: The theory that a woman found dead in an alley, raped and strangled with her panty hose, is somehow morally superior to a woman explaining to police how her attacker got that fatal bullet wound - Unknown


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  7. #7  
    Zafod
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    Default 07-27-2011, 08:38 PM
    Quote Originally Posted by Molon Labe View Post
    everywhere else is fine...it's the gut. After 35 it is not the same. You have to give up anything toxic. one weekend of pizza and beer can take you backwards alot more than when I was 20
    Not true.....
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  8. #8  
    Zafod
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    Default 07-27-2011, 08:42 PM
    Quote Originally Posted by SaintLouieWoman View Post
    How?
    Basic math.

    50% daily calories from lean protien
    15% daily calories from carbs
    35% daily from fat.

    On for 14 days then a refeed day with 70% carbs, 20% fat and 10% protien.

    Then its 6 days on and one day off (refeed)

    Keep cals at maintinence of bmr....

    It's that simple
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  9. #9  
    Hawkgirl
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    Default 07-27-2011, 09:38 PM
    Quote Originally Posted by Zafod View Post
    Basic math.

    50% daily calories from lean protien
    15% daily calories from carbs
    35% daily from fat.

    On for 14 days then a refeed day with 70% carbs, 20% fat and 10% protien.

    Then its 6 days on and one day off (refeed)

    Keep cals at maintinence of bmr....

    It's that simple
    How many total calores per day, 1200?
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  10. #10  
    Zafod
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    Default 07-27-2011, 11:55 PM
    Quote Originally Posted by Hawkgirl View Post
    How many total calores per day, 1200?
    Find out what your "active" basic metobolic rate is.
    Most accurate way is to track calories for about 3 weeks adjusting it to wear you lose nothing but gain nothing.....
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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