8 Foods to Avoid at All Costs
These foods pack on the pounds, zap energy, trigger inflammation, and crowd out the more nutritious foods in your diet. Do your best to banish these unhealthy foods from your diet — or eat them on rare occasions only.
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Most brands of stick margarine are loaded with trans fat — the toxic fat that increases bad cholesterol, lowers good cholesterol, promotes clotting, and damages blood vessels. And, at 100 calories per tablespoon, this heartbreaker isn't doing your waistline any good, either. As an alternative to stick margarine, you might use a "soft tub" variety of one of the reduced-calorie, trans-fat-free brands. Or, if you prefer the taste of butter, use a small amount of whipped butter sold in tubs (more air means less fat and calories).
Follow the link and see all the no-no's, from movie theater popcorn to hot dogs and soda. She gives good alternatives.
SR is saying NOOOOOO. She lists his favorite stuff. :D