With so many at an increasingly young age being struck down by heart attacks and strokes, thought this information might be useful.

http://www.everydayhealth.com/heart-...ealth_20110804

8 Steps to a Healthy Heart
Healthy Heart, Healthy You

A healthy diet, weight management, and regular exercise are just some of the important ways you can help to prevent heart disease. Follow these tips for better heart health and overall health.


By Diana Rodriguez
Medically reviewed by Cynthia Haines, MD




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Your heart has a big job to do and a healthy heart plays a huge role in your overall health. "A healthy heart and cardiovascular system is at the center of well-being," says Karol E. Watson, MD, associate professor of medicine at the David Geffen School of Medicine and co-director, UCLA Center for Cholesterol and Lipid Management Office in Los Angeles. "The heart pumps blood through your vessels to all your vital organs, including your brain, so chronic heart or blood vessel disease can lead to not only stroke and heart attack, but depression and decreased brain function," adds Dr. Watson. Here are eight steps you can take starting right now to prevent heart disease and maintain a healthy heart.
Last Updated: 05/27/2011
Next: Diet for a Healthy Heart