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  1. #1 a good read on animal based saturated fats and... 
    The big Cheese
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    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  2. #2  
    SEAduced SuperMod Hawkgirl's Avatar
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    Atkins was also a proponent for a high fat/protien diet. But he didn't tell you that putting your body in prolonged ketosis could cause kidney damage, or worse, kidney failure. I'm gonna start atkins on Monday..with a few modifications...I'm going to allow myself to eat natural fruit. And I'm going to try to eat lean meats..with the exception of a bacon egg and cheese omelet in the morning:eek: Not every morning:(.

    NO sugar at all for the 14 day inception period gives me massive headaches....so a peach or plum should do the trick.
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  3. #3  
    The big Cheese
    Join Date
    Mar 2004
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    A better diet would be the anibolic diet. It allows for a glycogen refeed day every 6 days.....
    The 14 induction period is rough I know but you can get through it.
    At least its not a PSMF. Google that. Lol I tried it once....f that.....
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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