Also look info dead lifts. Do em light but proper form works the whole back and really does wonders for the lower back.
Been doing something like this, to get back in the swing.
Now rounded back good mornings I would avoid doing heavy.... if you do them keep it light and slow.
also you should do dead lifts. Keep the weight heavy for you but there is no other complex movement that I know that targets the errectors and the back as a whole like a good dead lift.
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