
Originally Posted by
djones520
A bit of a differant work out, but a good one today. I arrived about 15 minutes before the group, so did some push ups and sit ups before hand. Did 20 of each, then 15 then 10. When the group arrived we started with a 5 minute warm up, where of the group ran, and I hit the elliptical. Afterwards we did 18 sets of strength building exercises. Various push-ups, sit ups, flutter kicks, dive bombers, leg raises, etc... 30 seconds of the exercise, 30 seconds of rest. It went fast, but it was definitely tiring. Afterwards it was another 10 minute run(elliptical) to cool down.
I imagine i'll have some sore muscles tomorrow, but all these push ups I've been doing, I have been noticing muscles building up. It's kinda satisfying.
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