Thread: My quest to get back in shape.
Results 21 to 30 of 58
|
-
- Join Date
- Oct 2009
- Location
- Southwest Michigan (in Exile)
- Posts
- 8,757
08-10-2011, 11:27 AM
"Should I keep back my opinions at such a time, through fear of giving offense, I should consider myself as guilty of treason towards my country, and of an act of disloyalty toward the Majesty of Heaven, which I revere above all earthly kings..." Patrick Henry
-
- Join Date
- Mar 2004
- Posts
- 3,323
08-10-2011, 01:51 PM
you should try good mornings with a barbell and light plates. Google good mornings and rounded back good mornings. I would also suggest rows but thats just to work the whole back.
Also look info dead lifts. Do em light but proper form works the whole back and really does wonders for the lower back.One does not greet death when he knocks at your door.
Nay you repeatedly punch him in the throat as he slowly drags you away.
-
- Join Date
- Mar 2004
- Posts
- 3,323
-
08-10-2011, 02:03 PM
After I looked up "good mornings" realized that's what I meant by "bows". I'll keep giving them a try.....my form can use some work.
Been doing something like this, to get back in the swing.
http://www.ehow.com/video_5808210_co...back-pain.htmlGun Control: The theory that a woman found dead in an alley, raped and strangled with her panty hose, is somehow morally superior to a woman explaining to police how her attacker got that fatal bullet wound - Unknown
The problem is Empty People, Not Loaded Guns - Linda Schrock Taylor
-
Gun Control: The theory that a woman found dead in an alley, raped and strangled with her panty hose, is somehow morally superior to a woman explaining to police how her attacker got that fatal bullet wound - Unknown
The problem is Empty People, Not Loaded Guns - Linda Schrock Taylor
-
- Join Date
- Oct 2009
- Location
- Southwest Michigan (in Exile)
- Posts
- 8,757
"Should I keep back my opinions at such a time, through fear of giving offense, I should consider myself as guilty of treason towards my country, and of an act of disloyalty toward the Majesty of Heaven, which I revere above all earthly kings..." Patrick Henry
-
- Join Date
- Mar 2004
- Posts
- 3,323
-
- Join Date
- Mar 2004
- Posts
- 3,323
08-10-2011, 03:37 PM
its better to do good mornings with a barbell. Dumbells will most of the time will result in a rounded back. A traditional good morning the back should be arched and solid like concrete.
Now rounded back good mornings I would avoid doing heavy.... if you do them keep it light and slow.One does not greet death when he knocks at your door.
Nay you repeatedly punch him in the throat as he slowly drags you away.
-
- Join Date
- Mar 2004
- Posts
- 3,323
08-10-2011, 03:41 PM
One does not greet death when he knocks at your door.
Nay you repeatedly punch him in the throat as he slowly drags you away.
-
- Join Date
- Mar 2004
- Posts
- 3,323
08-10-2011, 03:45 PM
also you should do dead lifts. Keep the weight heavy for you but there is no other complex movement that I know that targets the errectors and the back as a whole like a good dead lift.
One does not greet death when he knocks at your door.
Nay you repeatedly punch him in the throat as he slowly drags you away.
« Previous Thread | Next Thread » |
Baltimore mayor signs bill banning...
Yesterday, 08:16 PM in Best/Worst of DU/Discussionist