Thread: deficit dead lifts.
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#1 deficit dead lifts.
08-13-2011, 01:30 AM
- Join Date
- Mar 2004
4 inches lower than standard height for 4 reps. double over hand grip @ 380 lbs.
https://www.youtube.com/watch?v=_M4D...e_gdata_playerOne does not greet death when he knocks at your door.
Nay you repeatedly punch him in the throat as he slowly drags you away.
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