#1 475 dead lift from a 3 inch deficit.
08-20-2011, 04:49 PM
- Join Date
- Mar 2004
New pr max for me!!!!
3 inch deficit translates to almost a 500 lb normal max pull. ( regulation is 9 inches from the ground )
I'm gonna shoot for a 500 deficit in 90 days.One does not greet death when he knocks at your door.
Nay you repeatedly punch him in the throat as he slowly drags you away.
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