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Thread: 475 dead lift from a 3 inch deficit.

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  1. #1 475 dead lift from a 3 inch deficit. 
    Zafod
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    Default 08-20-2011, 03:49 PM
    http://www.youtube.com/watch?v=tD_xa...e_gdata_player

    New pr max for me!!!!

    3 inch deficit translates to almost a 500 lb normal max pull. ( regulation is 9 inches from the ground )

    I'm gonna shoot for a 500 deficit in 90 days.
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  2. #2  
    Articulate_Ape
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    Default 08-20-2011, 04:02 PM
    You would come in handy when changing a flat tire there, Jack.
    When the delegates emerged from the Constitutional Convention in 1787, a Mrs. Powel of Philadelphia asked Benjamin Franklin, “Well, Doctor, what have we got?” Franklin replied, “A republic, madam, if you can keep it.”
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  3. #3  
    Zafod
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    Default 08-20-2011, 04:09 PM
    Quote Originally Posted by Articulate_Ape View Post
    You would come in handy when changing a flat tire there, Jack.
    Lol funny story. I live across the street from a golf community and one day I saw a elderly couple trying to change a flat tire on their golf cart. They asked it i could help. I asked if one of them could hold my beer and I lifted the cart up and held it while the old guy put the tire on.

    He was frozen speachless for about 10 seconds till I asked if he was going to put the damm thing on.

    Lol
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  4. #4  
    Zafod
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    Default 08-20-2011, 04:18 PM
    Also that is what's called a raw lift. No belt, sleeve or wrist straps. Just my bare mitts and some chalk lol
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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