Thread: Are you getting enough fiber?
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#1 Are you getting enough fiber?Administrator
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08-21-2011, 10:49 AM
Some Fiber Hints
Check the link for some good fiber recipes. In the words of my friendly gastroenterologist, "Eat more fiber and veggies and you won't have to see me every e years." :D
With that lousy prep before the tests, I'm going to be checking out these recipes. :p
6 Fiber-Rich Recipes
Add Fiber to Every Meal
Making sure you get enough fiber every day can be a challenge. Adding more fiber to your meals is a breeze with these tasty fiber-rich recipes.
By Kerry Vegliando
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How much fiber do you get every day? Chances are it’s not enough. Even though you can find fiber in various fruits, vegetables, and whole grains, many people still fall short of the recommended daily intake. If you’re looking for ways to add fiber to your diet, it may be easier than it seems. Try the following fiber-rich recipes to increase your daily fiber intake in a delicious and nutritious way.
Last Updated: 06/02/2011
Next: Indulge in a Breakfast Muffin
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Fabulous Poster
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08-21-2011, 11:48 AM
And when you forget, they now sell disposable enemas! But watch out, the "saline" enema is a poisonous concoction. The best thing to do is buy these things, and pour out the contents and refill with warm water. Don't inject 19 grams of Sodium Phosphate into your system.
While you were hanging yourself , on someone else's words
Dying to believe in what you heard
I was staring straight into the shining sun
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PORCUS STAPHUS ADMIN
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08-21-2011, 12:08 PM
:eek::eek::eek::eek::eek::eek::eek::eek::eek::eek: :eek::eek::eek::eek::eek::eek:
Woe to those who call evil good, and good evil;
Who substitute darkness for light and light for darkness;
Who substitute bitter for sweet and sweet for bitter!
21 Woe to those who are wise in their own eyes
And clever in their own sight! Isaiah 5:20-21 NASB
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Best Bounty Hunter in the Forums
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08-21-2011, 05:40 PM
hey porker, that means all that meat isn't getting digested properly and is sitting in your digestive track :p;)
Originally Posted by Rockntractor
"Should I keep back my opinions at such a time, through fear of giving offense, I should consider myself as guilty of treason towards my country, and of an act of disloyalty toward the Majesty of Heaven, which I revere above all earthly kings..." Patrick Henry
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PORCUS STAPHUS ADMIN
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08-21-2011, 06:44 PM
I am just fine doughboy, the mental images of Nova's douches is disturbing to say the least! Originally Posted by fettpett
Woe to those who call evil good, and good evil;
Who substitute darkness for light and light for darkness;
Who substitute bitter for sweet and sweet for bitter!
21 Woe to those who are wise in their own eyes
And clever in their own sight! Isaiah 5:20-21 NASB
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Best Bounty Hunter in the Forums
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08-21-2011, 08:57 PM
Originally Posted by Rockntractor
true
"Should I keep back my opinions at such a time, through fear of giving offense, I should consider myself as guilty of treason towards my country, and of an act of disloyalty toward the Majesty of Heaven, which I revere above all earthly kings..." Patrick Henry
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08-22-2011, 05:32 PM
He has to keep his ass clean for his next date. :p Originally Posted by Rockntractor
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