I eat about one good meal a day. I work with graziers that eat junk food all day long at work and then get pissed off when their health care provider suggests that if they lost weight they would have less back problems. Most of these are young girls under 30...in another 10 years they will be huge...

I avoid the junk food, and althoiugh I don't eat the perfect diet, I think twice about what I'm going to eat...those on my facebook page might notice when I do eat, I eat well...lol

I had egg beaters this morning with a little salt & pepper, that was hours ago....

Last year I had to struggle with the seat belt on an airplane...this year I noticed it was easy to snap and even had to tighten it....I have no ass...mostly gut...and it takes soooooooo long to get rid of it, I am making sure I don't gain any of it back and trying to keep the reduction going...