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  1. #1 Keep fit and trim those arms 
    Administrator SaintLouieWoman's Avatar
    Join Date
    Sep 2002
    MO & FL
    Trim those arms

    Good video that gives tip on the proper form to use.

    " To the world you are just one more person, but to a rescued pet, you are the world."

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  2. #2  
    Power CUer noonwitch's Avatar
    Join Date
    Oct 2008
    Warren, MI
    I've been doing the arm stretches on a weight machine with a seat. I sit on it, then put my arms over a leather/vinyl covered, cushioned thing and pull on a lever attached to the adjustable weights on the side. I'm pulling about 10 times at 20 lbs. It hurts my upper arms, so it must be working. I'm hoping to have it up to 15-20 pulls before I add the next weight machine thing to my workout in September.

    I'm not sure what I'm going to add next-something for my legs maybe? But my legs look pretty good and toned from all the swimming, they are the two parts of my body I'm not self-conscious about. I'll have to ask one of the attendants for advice.
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