Thread: Herbed Zucchini Soup

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  1. #1 Herbed Zucchini Soup 
    Administrator SaintLouieWoman's Avatar
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    Herbed Zucchini Soup


    Quick Info: Servings
    Quick Meal
    Contains Dairy
    GERD-Friendly


    Nutritional Info (Per serving): Calories: 115, Saturated Fat: 3g, Sodium: 450mg, Dietary Fiber: 2g, Total Fat: 5g, Carbs: 7g, Cholesterol: 19mg, Protein: 10g
    Carb Choices: 0.5


    Recipe Source:


    Prep Time: 10 mins
    Cook Time: 15 mins

    Total Time: 25 mins

    Ingredients

    • 3 cup(s) broth, reduced-sodium chicken
    • 1 1/2 pounds zucchini
    • 1 tablespoon tarragon, fresh
    • 3/4 cup(s) cheese, cheddar, reduced-fat
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper, black ground
    Preparation

    1. Place broth, zucchini and tarragon (or dill) in a medium saucepan; bring to a boil over high heat.
    2. Reduce to a simmer and cook, uncovered, until the zucchini is tender, 7 to 10 minutes.
    3. Puree in a blender, in batches if necessary, until smooth.
    4. Return the soup to the pan and heat over medium-high, slowly stirring in cheese until it is incorporated.
    5. Remove from heat and season with salt and pepper. Serve hot or chilled.
    http://http://i145.photobucket.com/albums/r231/SarasotaRepub/83069bcc.png

    " To the world you are just one more person, but to a rescued pet, you are the world."

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  2. #2  
    Administrator SaintLouieWoman's Avatar
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    I made it for our lunch, and it was absolutely delicious. I varied it a bit, as didnt have the low fat shredded cheddar. I used a 1/4 cup of pieces of cheddar with 1/2 cup shredded low fat mozzarella, also added a couple large cloves of garlic. The garlic probbly made the difference.
    http://http://i145.photobucket.com/albums/r231/SarasotaRepub/83069bcc.png

    " To the world you are just one more person, but to a rescued pet, you are the world."

    "
    A Nation of Sheep Breeds a Government of Wolves!"


    Reply With Quote  
     

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