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  1. #1 375 lb max squat. 
    The big Cheese
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    Hit a new pr tonight after working up to 300 for 5 reps.

    http://www.youtube.com/watch?v=483yH...e_gdata_player
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  2. #2  
    Good work, lets see 4 plates soon buddy. :D
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  3. #3  
    The big Cheese
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    Quote Originally Posted by Powerlifter181 View Post
    Good work, lets see 4 plates soon buddy. :D
    Im working on it lol. As you can see I dont belt up nor do I wrap my knees. I am slowly going up to help build connective tissue and keep my knees strong. They dont hurt and I dont plan on making them.
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  4. #4  
    Senior Ape Articulate_Ape's Avatar
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    You wimp. :p

    Seriously though, you really should have a spotter or at least someone to call 911 when your colon blows out of your ass.
    "Our president delivered his State of the Union message to Congress. That is one of the things his contract calls for -- to tell congress the condition of the country. This message, as I say, is to Congress. The rest of the people know the condition of the country, for they live in it, but Congress has no idea what is going on in America, so the president has to tell 'em." ~ Will Rogers
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  5. #5  
    The big Cheese
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    Quote Originally Posted by Articulate_Ape View Post
    You wimp. :p

    Seriously though, you really should have a spotter or at least someone to call 911 when your colon blows out of your ass.
    do you see those chrome bars at the bottom? Those are dump bars. Thats my spotter. Its a squat cage. Safer than any spotter out there....
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  6. #6  
    Senior Ape Articulate_Ape's Avatar
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    Quote Originally Posted by Zafod View Post
    do you see those chrome bars at the bottom? Those are dump bars. Thats my spotter. Its a squat cage. Safer than any spotter out there....
    Ah, I didn't notice that. Good on you. I was just worried because you could put your colon out doing that if you aren't careful.
    "Our president delivered his State of the Union message to Congress. That is one of the things his contract calls for -- to tell congress the condition of the country. This message, as I say, is to Congress. The rest of the people know the condition of the country, for they live in it, but Congress has no idea what is going on in America, so the president has to tell 'em." ~ Will Rogers
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  7. #7  
    The big Cheese
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    Quote Originally Posted by Articulate_Ape View Post
    Ah, I didn't notice that. Good on you. I was just worried because you could put your colon out doing that if you aren't careful.
    I dont know who you are talking to about lifting but I have yet to see anyone hurt their colon doing squats.
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  8. #8  
    Senior Ape Articulate_Ape's Avatar
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    Quote Originally Posted by Zafod View Post
    I dont know who you are talking to about lifting but I have yet to see anyone hurt their colon doing squats.
    Hold that thought. :)
    "Our president delivered his State of the Union message to Congress. That is one of the things his contract calls for -- to tell congress the condition of the country. This message, as I say, is to Congress. The rest of the people know the condition of the country, for they live in it, but Congress has no idea what is going on in America, so the president has to tell 'em." ~ Will Rogers
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  9. #9  
    PORCUS MAXIMUS Rockntractor's Avatar
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    Quote Originally Posted by Articulate_Ape View Post
    Ah, I didn't notice that. Good on you. I was just worried because you could put your colon out doing that if you aren't careful.
    You mean lose your ass?:eek:
    How is obama working out for you?
    http://i686.photobucket.com/albums/vv230/upyourstruly/5d569df9-186a-477b-a665-3ea8a8b9b655_zpse9003e54.jpg
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  10. #10  
    The big Cheese
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    Quote Originally Posted by Powerlifter181 View Post
    Good work, lets see 4 plates soon buddy. :D
    got it....
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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