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  1. #1 you want to lose weight and get strong? 
    Zafod
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    Default 09-13-2011, 12:42 AM
    Then you need to dead lift.

    http://www.timinvermont.com/fitness/deadlift.htm
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  2. #2  
    SaintLouieWoman
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    Default 09-13-2011, 12:16 PM
    Quote Originally Posted by Zafod View Post
    Then you need to dead lift.

    http://www.timinvermont.com/fitness/deadlift.htm
    No, I don't, would really mess up my back. Light weights are fine with me.
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    Zafod
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    Default 09-13-2011, 01:47 PM
    Quote Originally Posted by SaintLouieWoman View Post
    No, I don't, would really mess up my back. Light weights are fine with me.
    you have never done it.

    You keep buying into the myth that it will hurt your back when there is not proof.

    Im not talking about dead lifting heavy. You can dead lift light weight, dumbells even.....
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    Wei Wu Wei
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    Default 09-13-2011, 01:52 PM
    I don't know, I don't want to hurt my knees
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  5. #5  
    Zafod
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    Default 09-13-2011, 01:59 PM
    Quote Originally Posted by Wei Wu Wei View Post
    I don't know, I don't want to hurt my knees
    ummm you wont.

    dead lifting is the most basic movement. Ever pick up a box? lol
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    Default 09-13-2011, 05:11 PM
    That idea resembles work. I think I'll stick to my get fat and die weak plan, it seems to be working.
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    SaintLouieWoman
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    Default 09-13-2011, 07:06 PM
    Quote Originally Posted by Wei Wu Wei View Post
    I don't know, I don't want to hurt my knees
    Same here. I'm having knee surgery next month and don't want to take out my knees before the surgery. That cortisone shot I had a few weeks ago is making me feel fine, but want to survive til the surgery. :D
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  8. #8  
    Zafod
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    Default 09-13-2011, 07:12 PM
    a proper dead lift doesnt work the knees any harder than any other joint involved with picking somthing up off the floor... good grief.

    dont dead lift, and complain about being weak.
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  9. #9  
    SarasotaRepub
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    Default 09-13-2011, 11:04 PM
    What a bunch of babies, right Zaf???? :mad::D
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  10. #10  
    Zafod
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    Default 09-13-2011, 11:45 PM
    Quote Originally Posted by SarasotaRepub View Post
    What a bunch of babies, right Zaf???? :mad::D
    I don't understand where people get this uneducated information about lifting... Squats do not break your knees. You people realize that Olympic power cleans involve a dead lift as the first motion and involve a full front squat as the second motion? they don't have bad knees....I wonder why?

    Fact, dead lifts will not kill your knees.
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    Nay you repeatedly punch him in the throat as he slowly drags you away.
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