Thread: Pumpkin Soup

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  1. #1 Pumpkin Soup 
    Administrator SaintLouieWoman's Avatar
    Join Date
    Sep 2002
    MO & FL
    This sounds good, will make it and give a report.

    Creamy Pumpkin Soup

    Quick Info: Servings
    Contains Nuts
    Contains Dairy

    Nutritional Info (Per serving): Calories: 114, Saturated Fat: 1g, Sodium: 567mg, Dietary Fiber: 4g, Total Fat: 1.5g, Carbs: 18.5g, Cholesterol: 4mg, Protein: 1g
    Carb Choices: 1

    Recipe Source:

    Prep Time: 10 mins
    Cook Time: 20 mins

    Total Time: 30 mins


    • 1 tablespoon butter, light
    • 1/2 cup(s) onion(s)
    • 15 ounce(s) pumpkin, solid pack
    • 3/4 teaspoon salt
    • 1/4 teaspoon cinnamon, ground
    • 1/4 teaspoon nutmeg, ground
    • 1/8 teaspoon pepper, black ground
    • 1 tablespoon sugar, brown
    • 1 cup(s) broth, chicken, fat-free, salt-free
    • 1 3/4 cup(s) half-and-half, fat-free

    1. Melt butter in a large saucepan over medium heat; add onion, and cook 5 minutes or until tender, stirring constantly. Add pumpkin and remaining ingredients, stirring well with a whisk. Bring to a boil; cover, reduce heat, and simmer 5 minutes.
    2. Puree mixture, in batches, in an electric blender. Return to saucepan, and cook until thoroughly heated.
    Yield: 5 servings (serving size: 1 cup).


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  2. #2  
    PORCUS STAPHUS ADMIN Rockntractor's Avatar
    Join Date
    Apr 2009
    Those are for making pie!
    Woe to those who call evil good, and good evil;
    Who substitute darkness for light and light for darkness;
    Who substitute bitter for sweet and sweet for bitter!
    21 Woe to those who are wise in their own eyes
    And clever in their own sight! Isaiah 5:20-21 NASB

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  3. #3  
    My wife makes a pumpkin soup from scratch also. It is absolutely AMAZING!!

    Especially good with fresh baked bread!!
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  4. #4  
    Senior Member Molon Labe's Avatar
    Join Date
    Jun 2008
    Jihad Me At Hello
    My wife makes some pumpkin soup with corizo sausage or whatever sausage we like. It's pretty hearty
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  5. #5  
    Power CUer
    Join Date
    Jun 2008
    That recipe looks awesome.

    Do you know if there is a recipe for dieters?
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