Results 1 to 2 of 2
  1. #1 Crunchy Pumpkin Pie 
    Administrator SaintLouieWoman's Avatar
    Join Date
    Sep 2002
    MO & FL
    Healthy Recipes
    Crunchy Pumpkin Pie Recipe
    Contains Wheat/Gluten
    Contains Dairy
    Contains Egg

    Nutritional Info (Per serving): Calories: 177, Saturated Fat: 1g, Sodium: 153mg, Total Fat: 8g, Cholesterol: 24mg
    Recipe Source: The National Heart, Lung and Blood Institute (NHLBI). The NHLBI does not recommend or endorse any company advertised on this site.


    • 1 cup(s) oats, quick cooking
    • 1/4 cup(s) flour, whole-wheat
    • 1/4 cup(s) nuts, almonds, ground toasted
    • 2 tablespoon sugar, brown
    • 1/4 teaspoon salt
    • 3 tablespoon oil, vegetable
    • 1 tablespoon water
    • 1/4 cup(s) sugar, brown (packed)
    • 1/2 teaspoon cinnamon, ground
    • 1/4 teaspoon nutmeg, ground
    • 1/4 teaspoon salt
    • 1 egg(s), beaten
    • 4 teaspoon vanilla extract
    • 1 cup(s) pumpkin, canned
    • 2/3 cup(s) milk, fat-free evaporated

    1. Preheat oven to 425 degrees F.
    2. Mix oats, flour, almonds, sugar, and salt together in small mixing bowl.
    3. Blend oil and water together in measuring cup with fork or small wire whisk until emulsified.
    4. Add oil mixture to dry ingredients and mix well. If needed, add small amount of water to hold mixture together.
    5. Press into a 9-inch pie pan and bake for eight to 10 minutes, or until light brown.
    6. Reduce heat to 350 degrees.
    7. Mix sugar, cinnamon, nutmeg, and salt together in a bowl.
    8. Add eggs and vanilla and mix to blend ingredients.
    9. Add pumpkin and milk and stir to combine.
    10. Pour into prepared pie shells.
    11. Bake for 45 minutes or until knife inserted near center comes out clean.

    " To the world you are just one more person, but to a rescued pet, you are the world."

    A Nation of Sheep Breeds a Government of Wolves!"

    Reply With Quote  

  2. #2  
    PORCUS STAPHUS ADMIN Rockntractor's Avatar
    Join Date
    Apr 2009
    Now there yah go!:)
    Woe to those who call evil good, and good evil;
    Who substitute darkness for light and light for darkness;
    Who substitute bitter for sweet and sweet for bitter!
    21 Woe to those who are wise in their own eyes
    And clever in their own sight! Isaiah 5:20-21 NASB

    Reply With Quote  

Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts