Healthy Recipes
Frozen Pumpkin Mousse Pie Recipe

Contains Wheat/Gluten
Contains Dairy
Contains Egg
Nutritional Info (Per serving): Calories: 230, Saturated Fat: 1g, Sodium: 179mg, Dietary Fiber: 2g, Total Fat: 5g, Carbs: 42g, Cholesterol: 4mg, Protein: 4g
Carb Choices: 3

Recipe Source:

Prep Time: 20 mins
Cook Time: 10 mins
Rest Time: 2 h
Total Time: 2 h 30 mins


  • 30 small cookies, gingersnap
  • 2 tablespoon raisins
  • 1 tablespoon oil, canola
  • 1 cup(s) pumpkin, puree
  • 1/3 cup(s) sugar, brown (packed)
  • 1/2 teaspoon cinnamon, ground
  • 1/4 teaspoon ginger, ground
  • 1/4 teaspoon nutmeg, fresh, grated
  • 2 pint(s) ice cream, low-fat, vanilla

To prepare crust:
1. Preheat oven to 350F. Coat a 9-inch deep-dish pie pan with cooking spray.

2. Combine gingersnaps and raisins in a food processor and pulse until finely chopped. Add oil and pulse until blended. Press evenly into the bottom and up the sides of the prepared pan.

3. Bake the crust until set, about 10 minutes. Transfer to a wire rack to cool completely.

To prepare filling:
1. Combine pumpkin, sugar, cinnamon, ginger and nutmeg in a large bowl and mix well.

2. Add ice cream and stir until blended.

3. Spoon the mixture into the cooled pie crust.

4. Freeze until firm, at least 2 hours. Let the pie soften slightly in the refrigerator for 20 to 30 minutes before serving.