Thread: Pumpkin Soup

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  1. #1 Pumpkin Soup 
    Administrator SaintLouieWoman's Avatar
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    This sounds good, will make it and give a report.

    Creamy Pumpkin Soup


    Quick Info: Servings
    Contains Nuts
    Contains Dairy


    Nutritional Info (Per serving): Calories: 114, Saturated Fat: 1g, Sodium: 567mg, Dietary Fiber: 4g, Total Fat: 1.5g, Carbs: 18.5g, Cholesterol: 4mg, Protein: 1g
    Carb Choices: 1


    Recipe Source:





    Prep Time: 10 mins
    Cook Time: 20 mins

    Total Time: 30 mins

    Ingredients

    • 1 tablespoon butter, light
    • 1/2 cup(s) onion(s)
    • 15 ounce(s) pumpkin, solid pack
    • 3/4 teaspoon salt
    • 1/4 teaspoon cinnamon, ground
    • 1/4 teaspoon nutmeg, ground
    • 1/8 teaspoon pepper, black ground
    • 1 tablespoon sugar, brown
    • 1 cup(s) broth, chicken, fat-free, salt-free
    • 1 3/4 cup(s) half-and-half, fat-free
    Preparation

    1. Melt butter in a large saucepan over medium heat; add onion, and cook 5 minutes or until tender, stirring constantly. Add pumpkin and remaining ingredients, stirring well with a whisk. Bring to a boil; cover, reduce heat, and simmer 5 minutes.
    2. Puree mixture, in batches, in an electric blender. Return to saucepan, and cook until thoroughly heated.
    Yield: 5 servings (serving size: 1 cup).


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  2. #2  
    PORCUS MAXIMUS Rockntractor's Avatar
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    Those are for making pie!
    The difference between pigs and people is that when they tell you you're cured it isn't a good thing.
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  3. #3  
    My wife makes a pumpkin soup from scratch also. It is absolutely AMAZING!!

    Especially good with fresh baked bread!!
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  4. #4  
    Senior Member Molon Labe's Avatar
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    My wife makes some pumpkin soup with corizo sausage or whatever sausage we like. It's pretty hearty
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  5. #5  
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    That recipe looks awesome.

    Do you know if there is a recipe for dieters?
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