This sounds good, will make it and give a report.
Creamy Pumpkin Soup
Quick Info:Servings
Contains Nuts
Contains Dairy
Nutritional Info (Per serving): Calories: 114, Saturated Fat: 1g, Sodium: 567mg, Dietary Fiber: 4g, Total Fat: 1.5g, Carbs: 18.5g, Cholesterol: 4mg, Protein: 1g
Carb Choices: 1
Recipe Source:
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Ingredients
Preparation
- 1 tablespoon butter, light
- 1/2 cup(s) onion(s)
- 15 ounce(s) pumpkin, solid pack
- 3/4 teaspoon salt
- 1/4 teaspoon cinnamon, ground
- 1/4 teaspoon nutmeg, ground
- 1/8 teaspoon pepper, black ground
- 1 tablespoon sugar, brown
- 1 cup(s) broth, chicken, fat-free, salt-free
- 1 3/4 cup(s) half-and-half, fat-free
1. Melt butter in a large saucepan over medium heat; add onion, and cook 5 minutes or until tender, stirring constantly. Add pumpkin and remaining ingredients, stirring well with a whisk. Bring to a boil; cover, reduce heat, and simmer 5 minutes.
2. Puree mixture, in batches, in an electric blender. Return to saucepan, and cook until thoroughly heated.
Yield: 5 servings (serving size: 1 cup).
