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  1. #1 Flemish Beef Stew 
    Administrator SaintLouieWoman's Avatar
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    Flemish Beef Stew


    Quick Info: Servings
    Contains Wheat/Gluten
    Contains Red Meat
    GERD-Friendly


    Nutritional Info (Per serving): Calories: 272, Saturated Fat: 3g, Sodium: 359mg, Dietary Fiber: 2g, Total Fat: 9g, Carbs: 17g, Cholesterol: 72mg, Protein: 27g
    Carb Choices: 1


    Recipe Source:


    Prep Time: 20 mins
    Cook Time: 8 h

    Total Time: 8 h 20 mins

    Ingredients

    • 4 teaspoon oil, canola
    • 2 pounds beef, bottom round roast
    • 3/4 pounds mushrooms, cremini
    • 3 tablespoon flour, all-purpose
    • 2 cup(s) beer
    • 4 large carrot(s)
    • 1 large onion(s)
    • 1 clove(s) garlic
    • 1 1/2 tablespoon mustard, dijon-style
    • 1 teaspoon caraway seeds
    • 3/4 teaspoon salt
    • 1/2 teaspoon pepper, black ground
    • 1 bay leaf
    Preparation

    1. Heat 2 teaspoons oil in a large skillet over medium heat.


    2. Add half the beef and brown on all sides, turning frequently, about 5 minutes. Transfer to a 6-quart slow cooker. Drain any fat from the pan. Add the remaining 2 teaspoons oil and brown the remaining beef. Transfer to the slow cooker.


    3. Return the skillet to medium heat, add mushrooms and cook, stirring often, until they give off their liquid and it evaporates to a glaze, 5 to 7 minutes.

    4. Sprinkle flour over the mushrooms; cook undisturbed for 10 seconds, then stir and cook for 30 seconds more.

    5. Pour in ale (or beer); bring to a boil, whisking constantly to reduce foaming, until thickened and bubbling, about 3 minutes. Transfer the mushroom mixture to the slow cooker.


    6. Add carrots, onion, garlic, mustard, caraway seeds, salt, pepper and bay leaf to the slow cooker. Stir to combine.

    7. Put the lid on and cook on low until the beef is very tender, about 8 hours. Discard the bay leaf before serving.
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  2. #2  
    PORCUS MAXIMUS Rockntractor's Avatar
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    Phlegm?:eek:
    The difference between pigs and people is that when they tell you you're cured it isn't a good thing.
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  3. #3  
    Administrator SaintLouieWoman's Avatar
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    Quote Originally Posted by Rockntractor View Post
    Phlegm?:eek:
    :D No, it's referring to the country of origini, Belgium. :p

    Good pun.
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  4. #4  
    Senior Ape Articulate_Ape's Avatar
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    Belgium is a country? I always thought it was just France's mini-me.
    "The efforts of the government alone will never be enough. In the end the people must choose and the people must help themselves" ~ JFK; from his famous inauguration speech (What Democrats sounded like before today's neo-Liberals hijacked that party)
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  5. #5  
    PORCUS MAXIMUS Rockntractor's Avatar
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    Quote Originally Posted by Articulate_Ape View Post
    Belgium is a country? I always thought it was just France's mini-me.
    I just love their waffles!
    The difference between pigs and people is that when they tell you you're cured it isn't a good thing.
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  6. #6  
    Administrator SaintLouieWoman's Avatar
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    Quote Originally Posted by Rockntractor View Post
    I just love their waffles!
    And their fries. They say the French stole their fries---they're NOT French fries. And they eat them with mayo. :D
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  7. #7  
    PORCUS MAXIMUS Rockntractor's Avatar
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    Quote Originally Posted by SaintLouieWoman View Post
    And their fries. They say the French stole their fries---they're NOT French fries. And they eat them with mayo. :D
    Why don't they call them Flemish waffles?
    The difference between pigs and people is that when they tell you you're cured it isn't a good thing.
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  8. #8  
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    My mother used to make a wonderful Boeuf Flamande; she used a dark beer and that recipe was the only time she ever bought beer. :)
    "Today, [the American voter] chooses his rulers as he buys bootleg whiskey, never knowing precisely what he is getting, only certain that it is not what it pretends to be." - H.L. Mencken
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