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  1. #1 The Rule of 90% or why you should lift heavy 
    The big Cheese
    Join Date
    Mar 2004
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    3,279
    http://www.t-nation.com/free_online_...2B-mcd01.hydra


    When I was a pre-teen, I used to read a lot those Choose Your Own Adventure books.



    Each story was written from a second person point of view, with the reader assuming the role of the main character. After an introduction to the story, the reader was given choices about how the story should progress. For instance:

    If you decide to sweep the leg, turn to page 47.

    If you decide to use some stupid crane kick that you learned from Pat Morita that would NEVER work in a real fight, turn to page 49.

    Depending on the reader's choice, the plot would unfold in different ways and eventually lead to many different possible endings. Unfortunately, I never came across a book where the ending resulted in me either becoming an honorary member of the A-Team or getting to ride shotgun in Airwolf.
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  2. #2  
    The big Cheese
    Join Date
    Mar 2004
    Posts
    3,279
    hope the link isnt too far above any of you worms calling me a meat head. lol
    who woulda thunk this meat head could actually understand things like fast twitch oxidative and glycolytic fibers lol
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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