Thread: Phoenix Half Marathon

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  1. #11  
    Grouchy Old Broad Kay's Avatar
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    Quote Originally Posted by AmPat View Post
    I'm not buying that you're 53.
    You look like a 28 yr old!
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  2. #12  
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    Quote Originally Posted by Kay View Post
    I'm not buying that you're 53.
    You look like a 28 yr old!
    Why thank you ma'am, but I'm the guy in the orange shorts. The other two are mid thirty and 40 yo's.:)
    Education without values, as useful as it is, seems rather to make man a more clever devil.
    C. S. Lewis
    Do not ever say that the desire to "do good" by force is a good motive. Neither power-lust nor stupidity are good motives. (Are you listening Barry)?:mad:
    Ayn Rand
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  3. #13  
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    Quote Originally Posted by Zafod View Post
    squats and romainian dead lifts would be better....
    I "squat" twice a day and I haven't seen a dead Romanian lately. :o

    Seriously, is there a home remedy without weights? I can get to a gym but it is a 70 mile round trip. I have a few small dumbbells but no bar. I sold them when I moved to Korea, too heavy.:(

    I stretch before and after but I would welcome your input. In the mean time, I'm going on Craigslist to search for a few dead Romanians.
    Education without values, as useful as it is, seems rather to make man a more clever devil.
    C. S. Lewis
    Do not ever say that the desire to "do good" by force is a good motive. Neither power-lust nor stupidity are good motives. (Are you listening Barry)?:mad:
    Ayn Rand
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  4. #14  
    The big Cheese
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    Quote Originally Posted by AmPat View Post
    I "squat" twice a day and I haven't seen a dead Romanian lately. :o

    Seriously, is there a home remedy without weights? I can get to a gym but it is a 70 mile round trip. I have a few small dumbbells but no bar. I sold them when I moved to Korea, too heavy.:(

    I stretch before and after but I would welcome your input. In the mean time, I'm going on Craigslist to search for a few dead Romanians.
    romanian dead lifts are also known as a stiff leg dead lift.

    Do squats with your body weight and then add the dumbells.

    same for the stiff leg dead lifts
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  5. #15  
    The big Cheese
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    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  6. #16  
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    Thank you. I found some You Tube videos,,,,,,,,I'll try them when I'm alone----------I cry easy.:o
    Education without values, as useful as it is, seems rather to make man a more clever devil.
    C. S. Lewis
    Do not ever say that the desire to "do good" by force is a good motive. Neither power-lust nor stupidity are good motives. (Are you listening Barry)?:mad:
    Ayn Rand
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  7. #17  
    The big Cheese
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    Quote Originally Posted by AmPat View Post
    Thank you. I found some You Tube videos,,,,,,,,I'll try them when I'm alone----------I cry easy.:o
    man up....
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  8. #18  
    Grouchy Old Broad Kay's Avatar
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    Quote Originally Posted by AmPat View Post
    Why thank you ma'am, but I'm the guy in the orange shorts. The other two are mid thirty and 40 yo's.:)
    Yah I know, I was talking about the guy in the orange shorts ;)
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