Nice. I hit 215 for 14 reps last week on a failure set at the end of a workout, but could probably hit 16-17 fresh. We've got 9 weeks to go, but my goal is 225 for 15 reps. I know the NFL won't come calling with those numbers, but I'll call it a win. Besides, I'm 38 years old. There are very few men my age that can push their body weight (I weigh 225) 15 times.
Last edited by Tantal; 02-27-2012 at 05:19 PM.
I want a 1300 total by the end of the year. I think Im goingto get it :D
For my needs, combining the resistance and cardio is fine. I'm at the point in my life that I'd rather just be "fit" than huge. That wasn't always the case, but I'm looking at overall long-term health and fitness more than pure strength now.
Last edited by Tantal; 02-27-2012 at 11:51 PM.
And good for you to refuse the Kipping koolaid. I have had so many crossfit people tell me its as legit as a push press.....bull shit.
It's swinging up a pole and risking a major injury just to get the count.....retarded.
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