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  1. #1 Bench press 250 lbs for 7 reps. 
    The big Cheese
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    https://www.youtube.com/watch?v=0yYu...e_gdata_player

    Almost had 8 but hit a wall and ran out of steam....
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  2. #2  
    Senior Ape Articulate_Ape's Avatar
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    Real men do that with one arm.
    "Our president delivered his State of the Union message to Congress. That is one of the things his contract calls for -- to tell congress the condition of the country. This message, as I say, is to Congress. The rest of the people know the condition of the country, for they live in it, but Congress has no idea what is going on in America, so the president has to tell 'em." ~ Will Rogers
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  3. #3  
    The big Cheese
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    Quote Originally Posted by Articulate_Ape View Post
    Real men do that with one arm.
    show me
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  4. #4  
    Senior Ape Articulate_Ape's Avatar
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    Quote Originally Posted by Zafod View Post
    show me
    I would, but my good arm is at the cleaners.
    "Our president delivered his State of the Union message to Congress. That is one of the things his contract calls for -- to tell congress the condition of the country. This message, as I say, is to Congress. The rest of the people know the condition of the country, for they live in it, but Congress has no idea what is going on in America, so the president has to tell 'em." ~ Will Rogers
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  5. #5  
    The big Cheese
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    Quote Originally Posted by Articulate_Ape View Post
    I would, but my good arm is at the cleaners.
    lame
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  6. #6  
    Senior Ape Articulate_Ape's Avatar
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    Quote Originally Posted by Zafod View Post
    lame
    Exactly.
    "Our president delivered his State of the Union message to Congress. That is one of the things his contract calls for -- to tell congress the condition of the country. This message, as I say, is to Congress. The rest of the people know the condition of the country, for they live in it, but Congress has no idea what is going on in America, so the president has to tell 'em." ~ Will Rogers
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  7. #7  
    Administrator SaintLouieWoman's Avatar
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    Moved this to the health & fitness from the lounge so it could be with all the other "lifting" threads.
    http://http://i145.photobucket.com/albums/r231/SarasotaRepub/83069bcc.png

    " To the world you are just one more person, but to a rescued pet, you are the world."

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    A Nation of Sheep Breeds a Government of Wolves!"


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  8. #8  
    PORCUS MAXIMUS Rockntractor's Avatar
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    Quote Originally Posted by SaintLouieWoman View Post
    Moved this to the health & fitness from the lounge so it could be with all the other "lifting" threads.
    I was going to move it but I couldn't quite pick it up.
    How is obama working out for you?
    http://i686.photobucket.com/albums/vv230/upyourstruly/5d569df9-186a-477b-a665-3ea8a8b9b655_zpse9003e54.jpg
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  9. #9  
    PORCUS MAXIMUS Rockntractor's Avatar
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    Quote Originally Posted by Zafod View Post
    show me

    Did the steroids shrivel your wiener up too?
    Last edited by Rockntractor; 03-07-2012 at 08:09 PM.
    How is obama working out for you?
    http://i686.photobucket.com/albums/vv230/upyourstruly/5d569df9-186a-477b-a665-3ea8a8b9b655_zpse9003e54.jpg
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  10. #10  
    PORCUS MAXIMUS Rockntractor's Avatar
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    Bumping for trouble!
    How is obama working out for you?
    http://i686.photobucket.com/albums/vv230/upyourstruly/5d569df9-186a-477b-a665-3ea8a8b9b655_zpse9003e54.jpg
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