Thread: Bench press 250 lbs for 7 reps.
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03-08-2012, 01:09 AM
My personal best was working with three sets of ten at 225, but that was twenty-two years and several herniated disks ago. Now, I'm just happy with push-ups and light weights with higher reps.--Odysseus
Sic Hacer Pace, Para Bellum.
Before you can do things for people, you must be the kind of man who can get things done. But to get things done, you must love the doing, not the people!
03-08-2012, 03:47 PM
- Join Date
- Mar 2004
I dont do roids rock....One does not greet death when he knocks at your door.
Nay you repeatedly punch him in the throat as he slowly drags you away.
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