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  1. #1 Cauliflower and Couscous Pilaf 
    Administrator SaintLouieWoman's Avatar
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    Sep 2002
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    This is a great recipe for us---we have two of the ingredients all the time (when in season), the orange juice and orange zest as we have two orange trees in our back yard.


    Cauliflower and Couscous Pilaf



    Quick Info: 6 Servings
    Quick Meal
    Contains Wheat/Gluten
    Heart-Healthy


    Nutritional Info (Per serving): Calories: 163, Saturated Fat: 0g, Sodium: 239mg, Dietary Fiber: 6g, Total Fat: 3g, Carbs: 31g, Cholesterol: 1mg, Protein: 6g
    Carb Choices: 1.5


    Recipe Source:


    Prep Time: 10 mins
    Cook Time: 10 mins
    Rest Time: 5 mins
    Total Time: 25 mins

    Ingredients
    • 1 tablespoon oil, olive, extra virgin
    • 4 cup(s) cauliflower
    • 1/2 teaspoon salt
    • 3/4 cup(s) broth, reduced-sodium chicken
    • 1 teaspoon orange peel (zest), grated
    • 1/4 cup(s) orange juice
    • 1/4 cup(s) currants, dried
    • 2/3 cup(s) couscous, 100% whole-wheat
    • 1/2 cup(s) scallion(s) (green onions)
    Preparation

    1. Heat oil in a large saucepan over medium heat. Add cauliflower and salt; cook, stirring, until softened, about 3 minutes.


    2. Add broth, orange zest, juice and currants; bring to a boil over high heat. Stir in couscous and scallions.

    3. Remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. Fluff with a fork.
    Last edited by SaintLouieWoman; 03-25-2012 at 11:48 AM.
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