Thread: workout log

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  1. #1 workout log 
    The big Cheese
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    Mar 2004
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    Sunday, April 15, 2012531 cycle 4 week 1 day 1 dead lift
    Warm up sets

    195 x 5
    245 x 5
    295 x 5

    Working sets

    325 x 5
    375 x 5
    425 x 10

    Assistance work

    Pendlay rows @ 225 x 5 for 5 sets

    Chin ups x 2 for 5 sets

    Tbar rows @ 225 x 5 for 5 sets

    EZ bar curls @ 80 x 10 for 5 sets
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  2. #2  
    The big Cheese
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    Mar 2004
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    Monday, April 16, 2012531 cycle 4 week 1 day 2 bench press
    Warm up sets

    115 x 5
    145 x 5
    175 x 5

    Working sets

    195 x 5
    225 x 5
    245 x 12

    Assistance work

    Flat bench @ 225 x 5 for 5 sets

    Skull crushers @ 75 x 10 for 5 sets

    Ab wheel x 10 for 5 sets
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  3. #3  
    The big Cheese
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    Mar 2004
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    Thursday, April 19, 2012531 cycle 4 week 1 day 3 squats
    Warm up sets

    165 x 5
    205 x 5
    245 x 5

    Working sets

    265 x 5
    305 x 5
    345 x 13

    Standing barbell calf raises

    425 x 10 for 5 sets

    Ab wheel x 10 for 5 sets.

    https://www.youtube.com/watch?v=jZo4...e_gdata_player
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  4. #4  
    Senior Member
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    Mar 2009
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    I really need to order a rack for the garage.
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  5. #5  
    The big Cheese
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    Quote Originally Posted by Artois View Post
    I really need to order a rack for the garage.
    my wife found mine on craigslist for 150.00

    its a powertec rated for 1000lbs
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  6. #6  
    Senior Member
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    Quote Originally Posted by Zafod View Post
    my wife found mine on craigslist for 150.00

    its a powertec rated for 1000lbs
    Nice! We had a lot of powertec equipment at my old work gym, I really liked their multi-stations.
    I've been browsing craigslist for awhile and have yet to find one. Well, actually I saw a practically new Hammer Strength set up... but they wanted practically full retail, ouch.
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  7. #7  
    The big Cheese
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    Quote Originally Posted by Artois View Post
    Nice! We had a lot of powertec equipment at my old work gym, I really liked their multi-stations.
    I've been browsing craigslist for awhile and have yet to find one. Well, actually I saw a practically new Hammer Strength set up... but they wanted practically full retail, ouch.
    hammer strength is over rated. They make good stuff but all you really need is a simple cage
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  8. #8  
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    Quote Originally Posted by Zafod View Post
    hammer strength is over rated. They make good stuff but all you really need is a simple cage
    The only bad thing I've heard about them pertains to their cost. I agree though, a cage is pretty simple. I'll likely just have a friend make me one out of some stock square steel, if I don't find one for cheap by mid-summer. I was looking at a rogue fitness entry level one for awhile as well. I'm just a bit wary of the ultra cheap ones you see from time to time.
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  9. #9  
    The big Cheese
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    Quote Originally Posted by Artois View Post
    The only bad thing I've heard about them pertains to their cost. I agree though, a cage is pretty simple. I'll likely just have a friend make me one out of some stock square steel, if I don't find one for cheap by mid-summer. I was looking at a rogue fitness entry level one for awhile as well. I'm just a bit wary of the ultra cheap ones you see from time to time.
    Powertec sells my rack brand new for 500. That's less than Rogue.
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  10. #10  
    Fabulous Poster
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    LOL! If I sent that video to my sister in California, she would not know it wasn't me in the video. We are twins.
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