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  1. #11  
    Zafod
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    Default 04-20-2012, 10:12 AM
    Quote Originally Posted by Novaheart View Post
    LOL! If I sent that video to my sister in California, she would not know it wasn't me in the video. We are twins.
    Shit.
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  2. #12  
    Rockntractor
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    Default 04-20-2012, 10:18 AM
    Quote Originally Posted by Novaheart View Post
    LOL! If I sent that video to my sister in California, she would not know it wasn't me in the video. We are twins.
    Quote Originally Posted by Zafod View Post
    Shit.
    http://i686.photobucket.com/albums/vv230/upyourstruly/HTDcl.jpg?t=1290787788
    How is obama working out for you?
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  3. #13  
    Novaheart
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    Default 04-20-2012, 11:21 AM
    Quote Originally Posted by Zafod View Post
    Shit.
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  4. #14  
    Zafod
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    Default 04-20-2012, 01:20 PM
    Friday, April 20, 2012531 cycle 4 week 1 day 4 military press
    Warm up sets

    85 x 5
    105 x 5
    125 x 5

    Working sets

    135 x 5
    155 x 5
    175 x 9

    Assistance work

    High pulls at 200 x 5 for 5 sets

    Military press @ 135 x 5 for 5 sets


    https://www.youtube.com/watch?v=a5MO...e_gdata_player
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  5. #15  
    Zafod
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    Default 04-20-2012, 01:38 PM
    Quote Originally Posted by Rockntractor View Post
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  6. #16  
    Rockntractor
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    Default 04-21-2012, 11:54 AM
    http://i686.photobucket.com/albums/vv230/upyourstruly/HTDcl.jpg?t=1290787788
    How is obama working out for you?
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  7. #17  
    Zafod
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    Default 04-21-2012, 11:39 PM
    Quote Originally Posted by Rockntractor View Post
    I have no problem with that.
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  8. #18  
    Rockntractor
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    Default 04-22-2012, 12:33 AM
    Quote Originally Posted by Zafod View Post
    I have no problem with that.
    http://i686.photobucket.com/albums/vv230/upyourstruly/HTDcl.jpg?t=1290787788
    How is obama working out for you?
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  9. #19  
    Zafod
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    Default 04-22-2012, 12:20 PM
    Quote Originally Posted by Rockntractor View Post
    None with that either. Look, being able to do things that are completely out of your realm of ability is pretty darn awesomesauce.

    So keep up the envy. It's totally understandable....
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  10. #20  
    Articulate_Ape
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    Default 04-22-2012, 04:20 PM


    Download free Excel template.

    I'm just sayin'.
    When the delegates emerged from the Constitutional Convention in 1787, a Mrs. Powel of Philadelphia asked Benjamin Franklin, “Well, Doctor, what have we got?” Franklin replied, “A republic, madam, if you can keep it.”
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