Thread: workout log

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  1. #11  
    The big Cheese
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    Quote Originally Posted by Novaheart View Post
    LOL! If I sent that video to my sister in California, she would not know it wasn't me in the video. We are twins.
    Shit.
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  2. #12  
    PORCUS MAXIMUS Rockntractor's Avatar
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    Quote Originally Posted by Novaheart View Post
    LOL! If I sent that video to my sister in California, she would not know it wasn't me in the video. We are twins.
    Quote Originally Posted by Zafod View Post
    Shit.
    How is obama working out for you?
    http://i686.photobucket.com/albums/vv230/upyourstruly/5d569df9-186a-477b-a665-3ea8a8b9b655_zpse9003e54.jpg
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  3. #13  
    Fabulous Poster
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    Quote Originally Posted by Zafod View Post
    Shit.
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  4. #14  
    The big Cheese
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    Friday, April 20, 2012531 cycle 4 week 1 day 4 military press
    Warm up sets

    85 x 5
    105 x 5
    125 x 5

    Working sets

    135 x 5
    155 x 5
    175 x 9

    Assistance work

    High pulls at 200 x 5 for 5 sets

    Military press @ 135 x 5 for 5 sets


    https://www.youtube.com/watch?v=a5MO...e_gdata_player
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  5. #15  
    The big Cheese
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    Quote Originally Posted by Rockntractor View Post
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  6. #16  
    PORCUS MAXIMUS Rockntractor's Avatar
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    How is obama working out for you?
    http://i686.photobucket.com/albums/vv230/upyourstruly/5d569df9-186a-477b-a665-3ea8a8b9b655_zpse9003e54.jpg
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  7. #17  
    The big Cheese
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    Quote Originally Posted by Rockntractor View Post
    I have no problem with that.
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  8. #18  
    PORCUS MAXIMUS Rockntractor's Avatar
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    Quote Originally Posted by Zafod View Post
    I have no problem with that.
    How is obama working out for you?
    http://i686.photobucket.com/albums/vv230/upyourstruly/5d569df9-186a-477b-a665-3ea8a8b9b655_zpse9003e54.jpg
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  9. #19  
    The big Cheese
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    Quote Originally Posted by Rockntractor View Post
    None with that either. Look, being able to do things that are completely out of your realm of ability is pretty darn awesomesauce.

    So keep up the envy. It's totally understandable....
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  10. #20  
    Senior Ape Articulate_Ape's Avatar
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    Download free Excel template.

    I'm just sayin'.
    "Our president delivered his State of the Union message to Congress. That is one of the things his contract calls for -- to tell congress the condition of the country. This message, as I say, is to Congress. The rest of the people know the condition of the country, for they live in it, but Congress has no idea what is going on in America, so the president has to tell 'em." ~ Will Rogers
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