Thread: workout log
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The big Cheese
- Join Date
- Mar 2004
- Posts
- 3,323
04-22-2012, 05:23 PM
I already cut and paste from here
Originally Posted by Articulate_Ape
http://talesfromtherhinopit.blogspot...dead-lift.html
Just sayin....One does not greet death when he knocks at your door.
Nay you repeatedly punch him in the throat as he slowly drags you away.
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Senior Ape
- Join Date
- Jan 2010
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- NJ, Exit Only
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04-22-2012, 05:27 PM
I see. Why? Originally Posted by Zafod
"The efforts of the government alone will never be enough. In the end the people must choose and the people must help themselves" ~ JFK; from his famous inauguration speech (What Democrats sounded like before today's neo-Liberals hijacked that party)
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The big Cheese
- Join Date
- Mar 2004
- Posts
- 3,323
04-22-2012, 05:47 PM
Why not? Originally Posted by Articulate_Ape
One does not greet death when he knocks at your door.
Nay you repeatedly punch him in the throat as he slowly drags you away.
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Senior Ape
- Join Date
- Jan 2010
- Location
- NJ, Exit Only
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- 8,442
04-22-2012, 07:26 PM
Fair point. Originally Posted by Zafod
"The efforts of the government alone will never be enough. In the end the people must choose and the people must help themselves" ~ JFK; from his famous inauguration speech (What Democrats sounded like before today's neo-Liberals hijacked that party)
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PORCUS STAPHUS ADMIN
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- Apr 2009
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- oklahoma
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- 53,120
04-22-2012, 08:55 PM
Woe to those who call evil good, and good evil;
Who substitute darkness for light and light for darkness;
Who substitute bitter for sweet and sweet for bitter!
21 Woe to those who are wise in their own eyes
And clever in their own sight! Isaiah 5:20-21 NASB
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The big Cheese
- Join Date
- Mar 2004
- Posts
- 3,323
04-22-2012, 09:15 PM
The envy is strong with you.... Originally Posted by Rockntractor
One does not greet death when he knocks at your door.
Nay you repeatedly punch him in the throat as he slowly drags you away.
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The big Cheese
- Join Date
- Mar 2004
- Posts
- 3,323
04-23-2012, 02:12 PM
Sunday, April 22, 2012531 cycle 4 week 2 day 1 dead lift
I goofed and used two 35lb plates instead of 25's ...lulz
Warm up sets
215 x 5 (should have been 195)
245 x 5
315 x 5 (should have been 295)
Working sets
345 x 3
415 x 3 (should have been 395)
445 x 8
Pendlay rows @ 225 x 5 for 5 sets
Dumbell rows @ 90 x 5 for 5 sets
https://www.youtube.com/watch?v=YLZP...e_gdata_playerOne does not greet death when he knocks at your door.
Nay you repeatedly punch him in the throat as he slowly drags you away.
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The big Cheese
- Join Date
- Mar 2004
- Posts
- 3,323
04-23-2012, 02:13 PM
Monday, April 23, 2012531 cycle 4 week 2 day 2 bench
Warm up
115 x 5
145 x 5
175 x 5
Working sets
205 x 5
235 x 3
275 x 7
Assistance work
Flat bench @ 225 x 10 for 4 sets
Skull crushers @ 70 x 10 for 4 sets
https://www.youtube.com/watch?v=TsJ_...e_gdata_playerOne does not greet death when he knocks at your door.
Nay you repeatedly punch him in the throat as he slowly drags you away.
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The big Cheese
- Join Date
- Mar 2004
- Posts
- 3,323
04-26-2012, 06:29 PM
Thursday, April 26, 2012531 cycle 4 week 2 day 3 squat
Warm up sets
165 x 5
205 x 5
245 x 5
Working sets
285 x 3
325 x 3
365 x 11
Assistance work
Ab wheel x 12 for 5 sets
Standing barbell calf raises
@ 455 x 10 for 5 setsOne does not greet death when he knocks at your door.
Nay you repeatedly punch him in the throat as he slowly drags you away.
-
The big Cheese
- Join Date
- Mar 2004
- Posts
- 3,323
One does not greet death when he knocks at your door.
Nay you repeatedly punch him in the throat as he slowly drags you away.
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