Thread: workout log
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04-22-2012, 05:23 PM
I already cut and paste from here
http://talesfromtherhinopit.blogspot...dead-lift.html
Just sayin....One does not greet death when he knocks at your door.
Nay you repeatedly punch him in the throat as he slowly drags you away.
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"The efforts of the government alone will never be enough. In the end the people must choose and the people must help themselves" ~ JFK; from his famous inauguration speech (What Democrats sounded like before today's neo-Liberals hijacked that party)
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"The efforts of the government alone will never be enough. In the end the people must choose and the people must help themselves" ~ JFK; from his famous inauguration speech (What Democrats sounded like before today's neo-Liberals hijacked that party)
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04-22-2012, 08:55 PM
Woe to those who call evil good, and good evil;
Who substitute darkness for light and light for darkness;
Who substitute bitter for sweet and sweet for bitter!
21 Woe to those who are wise in their own eyes
And clever in their own sight! Isaiah 5:20-21 NASB
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04-23-2012, 02:12 PM
Sunday, April 22, 2012531 cycle 4 week 2 day 1 dead lift
I goofed and used two 35lb plates instead of 25's ...lulz
Warm up sets
215 x 5 (should have been 195)
245 x 5
315 x 5 (should have been 295)
Working sets
345 x 3
415 x 3 (should have been 395)
445 x 8
Pendlay rows @ 225 x 5 for 5 sets
Dumbell rows @ 90 x 5 for 5 sets
https://www.youtube.com/watch?v=YLZP...e_gdata_playerOne does not greet death when he knocks at your door.
Nay you repeatedly punch him in the throat as he slowly drags you away.
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- Join Date
- Mar 2004
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- 3,323
04-23-2012, 02:13 PM
Monday, April 23, 2012531 cycle 4 week 2 day 2 bench
Warm up
115 x 5
145 x 5
175 x 5
Working sets
205 x 5
235 x 3
275 x 7
Assistance work
Flat bench @ 225 x 10 for 4 sets
Skull crushers @ 70 x 10 for 4 sets
https://www.youtube.com/watch?v=TsJ_...e_gdata_playerOne does not greet death when he knocks at your door.
Nay you repeatedly punch him in the throat as he slowly drags you away.
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- Join Date
- Mar 2004
- Posts
- 3,323
04-26-2012, 06:29 PM
Thursday, April 26, 2012531 cycle 4 week 2 day 3 squat
Warm up sets
165 x 5
205 x 5
245 x 5
Working sets
285 x 3
325 x 3
365 x 11
Assistance work
Ab wheel x 12 for 5 sets
Standing barbell calf raises
@ 455 x 10 for 5 setsOne does not greet death when he knocks at your door.
Nay you repeatedly punch him in the throat as he slowly drags you away.
-
- Join Date
- Mar 2004
- Posts
- 3,323
One does not greet death when he knocks at your door.
Nay you repeatedly punch him in the throat as he slowly drags you away.
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