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  1. #21  
    Zafod
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    Default 04-22-2012, 04:23 PM
    Quote Originally Posted by Articulate_Ape View Post


    Download free Excel template.

    I'm just sayin'.
    I already cut and paste from here

    http://talesfromtherhinopit.blogspot...dead-lift.html

    Just sayin....
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  2. #22  
    Articulate_Ape
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    Default 04-22-2012, 04:27 PM
    Quote Originally Posted by Zafod View Post
    I already cut and paste from here

    http://talesfromtherhinopit.blogspot...dead-lift.html

    Just sayin....
    I see. Why?
    When the delegates emerged from the Constitutional Convention in 1787, a Mrs. Powel of Philadelphia asked Benjamin Franklin, “Well, Doctor, what have we got?” Franklin replied, “A republic, madam, if you can keep it.”
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  3. #23  
    Zafod
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    Default 04-22-2012, 04:47 PM
    Quote Originally Posted by Articulate_Ape View Post
    I see. Why?
    Why not?
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  4. #24  
    Articulate_Ape
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    Default 04-22-2012, 06:26 PM
    Quote Originally Posted by Zafod View Post
    Why not?
    Fair point.
    When the delegates emerged from the Constitutional Convention in 1787, a Mrs. Powel of Philadelphia asked Benjamin Franklin, “Well, Doctor, what have we got?” Franklin replied, “A republic, madam, if you can keep it.”
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  5. #25  
    Rockntractor
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    Default 04-22-2012, 07:55 PM
    How is obama working out for you?
    http://i686.photobucket.com/albums/vv230/upyourstruly/5d569df9-186a-477b-a665-3ea8a8b9b655_zpse9003e54.jpg
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  6. #26  
    Zafod
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    Default 04-22-2012, 08:15 PM
    Quote Originally Posted by Rockntractor View Post
    The envy is strong with you....
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  7. #27  
    Zafod
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    Default 04-23-2012, 01:12 PM
    Sunday, April 22, 2012531 cycle 4 week 2 day 1 dead lift
    I goofed and used two 35lb plates instead of 25's ...lulz

    Warm up sets

    215 x 5 (should have been 195)
    245 x 5
    315 x 5 (should have been 295)

    Working sets

    345 x 3
    415 x 3 (should have been 395)
    445 x 8

    Pendlay rows @ 225 x 5 for 5 sets

    Dumbell rows @ 90 x 5 for 5 sets


    https://www.youtube.com/watch?v=YLZP...e_gdata_player
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  8. #28  
    Zafod
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    Default 04-23-2012, 01:13 PM
    Monday, April 23, 2012531 cycle 4 week 2 day 2 bench
    Warm up

    115 x 5
    145 x 5
    175 x 5

    Working sets

    205 x 5
    235 x 3
    275 x 7

    Assistance work

    Flat bench @ 225 x 10 for 4 sets

    Skull crushers @ 70 x 10 for 4 sets


    https://www.youtube.com/watch?v=TsJ_...e_gdata_player
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
    Reply With Quote  
     
  9. #29  
    Zafod
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    Default 04-26-2012, 05:29 PM
    Thursday, April 26, 2012531 cycle 4 week 2 day 3 squat
    Warm up sets

    165 x 5
    205 x 5
    245 x 5

    Working sets

    285 x 3
    325 x 3
    365 x 11

    Assistance work

    Ab wheel x 12 for 5 sets

    Standing barbell calf raises
    @ 455 x 10 for 5 sets
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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  10. #30  
    Zafod
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    Default 04-26-2012, 05:52 PM
    https://www.youtube.com/watch?v=yuI_...e_gdata_player
    One does not greet death when he knocks at your door.

    Nay you repeatedly punch him in the throat as he slowly drags you away.
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